-
Time
1:17:46
-
Miles
1.86
-
per 100m
2:36
-
Surface
Road
Notes & Comments
Inc 5x 200m increasing cadence, then decreasing 100s to make up 3k, after 3 sets with different focus, noticeably faster when concentrating on kick.
Plus tumble turn practice, definitely getting the hang of itπ
Predictions
Dist |
Time |
Per Mile |
400m |
8:11 |
32:55 |
750m |
16:32 |
35:29 |
1km |
22:49 |
36:43 |
1500m |
35:54 |
38:31 |
1 mile |
38:51 |
38:51 |
1.9km |
46:46 |
39:37 |
3km |
1:17:58 |
41:50 |
3.8km |
1:41:33 |
43:00 |
5km |
2:18:02 |
44:26 |
10km |
4:59:42 |
48:14 |
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