Tue 10th Mar 2020 at 4:00pm by Jonny1616

Run > General

windy

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Time
30:24
Miles
4.41
Min/mi
6:54
Pacing
64%
WAVA
63.68
Stride(cm)
137
Cals
491
Cadence
170
BPM
140
%MHR
81.8
B/mi
964
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Glenrothes loop

Split Summary
===
1) 1m - 7:13(7:13/m) 118/133bpm 88cal 8.31/9.46mph
2) 1m - 7:05(7:05/m) 144/152bpm 122cal 8.47/8.89mph
3) 1m - 7:00(7:00/m) 146/154bpm 119cal 8.57/9.37mph
4) 1m - 6:36(6:36/m) 151/157bpm 118cal 9.1/9.75mph
5) 0.41m - 2:31(6:08/m) 153/156bpm 44cal 9.79/10.44mph

7:13 7:05 7:00 6:36 2:31

Pin Map

0mi in 0

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	98 82-116	722	168 166-172	0/3
0.25	1:50	54	7:16	120 118-121	871	168 168-168	0/2
0.38	2:49	59 +3	7:51	122 120-124	958	168 166-172	0/5
0.50	3:44	55	7:23	121 119-125	893	168 166-170	1/1
0.63	4:38	54	7:13	124 124-125	894	167 166-168	0/2
0.75	6:53	2:15 +1:22	18:04	107 82-125	1932	163 92-174	0/2
0.88	7:46	53	7:02	119 107-129	837	171 168-174	1/1
1.00	8:39	53	7:04	132 130-133	934	170 168-174	1/2
1.13	9:32	53	7:01	135 133-139	947	170 168-172	1/2
1.25	10:25	53	7:04	141 137-144	997	171 170-172	3/0
1.38	11:18	53	7:06	147 145-148	1043	173 170-174	4/0
1.50	12:11	53	7:02	148 144-149	1041	172 170-172	4/0
1.63	13:07	56	7:31	141 129-149	1060	172 168-174	3/0
1.75	13:58	51	6:44	146 145-149	984	172 170-174	2/0
1.88	14:52	54	7:10	148 143-152	1060	171 168-174	1/2
2.00	15:44	52	6:59	147 143-151	1027	172 172-172	4/0
2.13	16:37	53	7:06	151 150-151	1072	172 170-172	4/0
2.25	17:30	53	7:01	151 150-152	1059	172 172-174	3/0
2.38	18:21	51	6:49	153 152-154	1044	171 170-172	3/0
2.50	19:14	53	7:03	153 153-154	1079	171 170-174	4/0
2.63	20:05	51	6:48	149 141-154	1014	170 168-172	1/5
2.75	20:58	53	7:03	128 118-139	902	167 166-168	0/6
2.88	21:52	54	7:13	134 127-141	968	171 168-176	2/1
3.00	22:44	52	6:54	148 143-153	1022	172 172-172	3/0
3.13	23:36	52	6:55	154 153-155	1065	172 172-172	4/0
3.25	24:27	51	6:52	156 156-156	1070	172 172-174	3/0
3.38	25:18	51	6:52	156 155-157	1070	170 170-172	3/0
3.50	26:07	48	6:27	153 149-156	986	170 168-170	0/4
3.63	26:57	50	6:44	146 144-148	983	170 170-172	0/2
3.75	27:46	49	6:29	148 145-150	959	170 170-170	1/0
3.88	28:32	47	6:13	148 147-149	920	171 170-172	0/5
4.00	29:19	46	6:12	151 148-152	935	172 170-174	0/4
4.13	30:05	46	6:06	151 150-153	920	172 170-174	0/4
4.25	30:50	46	6:06	150 139-156	914	174 172-178	0/5
4.38	31:37	46	6:12	154 154-155	954	172 168-174	3/0
4.41	31:49	12	6:16	156 155-156	977	171 170-174	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 42m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	7:01
20 1.8%	7:05
15 1.4%	6:57
See your biggest climbs

Cadence

170 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	4.4	30:26	6:54
Walk	4.4	94	0	1:23	44:10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.54%	More
800m	3:02	6:05	58.59%	More
1km	3:47	6:06	61.22%	More
Mile	6:17	6:17	63.36%	More
5k	21:03	6:46	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.19
5km	20:58	6:45	64.54
5M	34:44	6:57	63.25
10km	43:43	7:02	62.67
10M	1:12:24	7:14	62.46
Half	1:36:24	7:22	61.55
20M	2:30:58	7:33	62.28
Mara	3:20:59	7:40	62.38

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