Tue 10th Mar 2020 at 4:00pm by EvilPixie
Bike > Exercise Bike
-
Time
7:03
-
Miles
1.68
-
Mph
14.3
-
Cals
28
-
Watts
78
-
Cadence
67
-
BPM
127
-
%MHR
63.5
-
B/mi
533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 5:00(/m) 120/147bpm 18cal 66/73rpm 59/107W
2) 0m - 2:03(/m) 144/152bpm 10cal 70/75rpm 88/112W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
8:58 |
8:58 +1:56
|
0.00 |
127 85-152 |
INF |
67 9-75 |
78 1-112 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:29 |
5:21 |
20km |
1:08:27 |
5:30 |
15 miles |
1:24:46 |
5:39 |
20 miles |
1:57:32 |
5:53 |
40km |
2:30:27 |
6:03 |
25 miles |
2:31:26 |
6:03 |
42km |
2:39:01 |
6:06 |
50 miles |
5:32:49 |
6:39 |
56 miles |
6:18:32 |
6:46 |
100 miles |
12:11:24 |
7:19 |
112 miles |
13:51:53 |
7:26 |
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