Tue 10th Mar 2020 at 2:00pm by Daddy Shark

Run > General

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Time
2:21:17
Miles
17.24
Min/mi
8:12
Pacing
88%
WAVA
59.60
Stride(cm)
109
Cals
1797
Cadence
180
BPM
140
%MHR
81.7
B/mi
1145
Asc(m)
197
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 17.24m - 2:21:17(8:12/m) 140/172bpm 1797cal 7.32/8.72mph

2:21:17

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10 +2	8:19	130 70-139	1081	178 114-186	1/3
1.00	8:19	4:09 +1	8:19	138 134-141	1147	179 170-184	5/4
1.50	12:18	3:59	7:59	137 134-140	1094	180 178-184	2/2
2.00	16:30	4:12	8:24	137 133-140	1151	179 174-182	3/4
2.50	21:09	4:39 +42	9:17	132 90-141	1226	183 122-188	3/3
3.00	25:15	4:06	8:12	137 133-140	1122	181 178-184	4/3
3.50	29:21	4:06	8:12	139 136-141	1141	181 178-184	3/2
4.00	33:23	4:02	8:03	138 136-142	1112	180 176-184	4/4
4.50	37:34	4:12	8:24	138 135-143	1159	180 176-184	5/3
5.00	41:44	4:09	8:19	139 135-172	1156	180 176-182	2/2
5.50	45:36	3:52	7:44	138 135-142	1066	179 174-182	0/8
6.00	49:53	4:17	8:35	138 135-148	1183	179 172-184	8/4
6.50	54:06	4:13	8:25	139 134-142	1170	179 176-182	4/2
7.00	58:10	4:04	8:08	138 134-143	1123	180 176-188	3/5
7.50	1:02:08	3:58	7:56	138 134-143	1095	179 176-184	2/4
8.00	1:06:28	4:21	8:41	139 134-151	1208	178 168-180	5/2
8.50	1:10:43	4:15	8:30	138 136-141	1173	179 176-182	5/6
9.00	1:14:47	4:04	8:08	137 133-139	1114	179 174-182	3/6
9.50	1:18:45	3:58	7:56	136 131-140	1079	179 176-182	3/3
10.00	1:23:03	4:17	8:35	136 132-144	1167	178 164-184	4/7
10.50	1:27:02	3:59	7:59	138 134-143	1102	178 172-184	8/7
11.00	1:31:05	4:03	8:06	141 138-145	1141	179 156-184	9/9
11.50	1:35:06	4:01	8:02	141 135-146	1133	179 174-186	23/14
12.00	1:39:13	4:07	8:14	141 135-145	1161	179 172-186	5/12
12.50	1:43:16	4:03	8:06	142 140-146	1150	180 176-184	4/4
13.00	1:47:26	4:10	8:19	140 137-143	1165	180 168-188	12/12
13.50	1:51:28	4:02	8:05	143 138-146	1156	181 170-186	8/11
14.00	1:55:28	4:00	7:59	143 140-145	1142	182 172-186	4/6
14.50	1:59:21	3:54	7:47	144 141-146	1121	178 122-186	7/7
15.00	2:03:32	4:10	8:20	144 140-147	1201	180 170-184	7/8
15.50	2:07:55	4:23	8:47	144 141-146	1265	178 156-184	7/10
16.00	2:12:29	4:34	9:08	145 140-149	1324	180 162-184	8/3
16.50	2:16:19	3:50	7:40	147 143-149	1127	180 174-186	3/4
17.00	2:20:13	3:54	7:48	150 147-154	1170	185 182-188	5/1
17.24	2:22:02	1:49	7:29	153 150-156	1146	187 184-190	3/1

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 18m, Flat prediction 2:21:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:05
See your biggest climbs

Cadence

180 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	17.2	2:21:14	8:14
Walk	0.1	120	0	6	8:12
Pause	0.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.22%	More
800m	3:47	7:36	49.56%	More
1km	4:44	7:37	51.60%	More
Mile	7:43	7:43	53.98%	More
5k	24:58	8:02	56.70%	More
5 miles	40:28	8:06	56.89%	More
10k	50:23	8:07	57.03%	More
10 miles	1:21:45	8:11	58.06%	More
Half	1:47:18	8:11	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:58	7:24	61.65
5M	38:03	7:37	60.52
10km	47:54	7:43	60.00
10M	1:19:19	7:56	59.85
Half	1:45:36	8:04	59.00
20M	2:45:22	8:16	59.70
Mara	3:40:10	8:24	59.79

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