Tue 10th Mar 2020 at 3:00pm by Ogden Runner

Walk > General

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Time
1:21:06
Miles
4.48
Min/mi
18:06
Stride(cm)
82
Cals
487
Cadence
109
BPM
109
%MHR
63.7
B/mi
1971
Surface
Road

Notes & Comments

Split Summary
===
1) 4.48m - 1:21:06(18:07/m) 109/125bpm 487cal 52/79rpm 3.31/5.61mph

1:21:06

Pin Map

0mi in 0

Pace

24%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:03	3:03 +23	24:27	106 91-116	2592	105 96-114
0.25	5:24	2:21	18:45	113 105-118	2118	110 102-154
0.38	9:32	4:08 +1:58	33:07	101 96-108	3345	114 112-116
0.50	11:43	2:11	17:26	99 89-108	1725	112 110-114
0.63	13:39	1:56	15:24	108 105-112	1663	114 110-120
0.75	15:43	2:04	16:33	109 107-113	1805	114 110-116
0.88	17:44	2:01	16:08	108 104-113	1742	114 112-118
1.00	19:54	2:10	17:21	105 100-110	1821	115 114-120
1.13	21:51	1:58	15:42	100 92-105	1569	114 110-116
1.25	23:55	2:03	16:25	92 88-95	1511	114 112-116
1.38	25:57	2:02	16:17	101 95-107	1645	112 110-114
1.50	27:55	1:58	15:45	108 103-114	1701	113 110-116
1.63	30:12	2:17	18:19	109 106-113	1996	112 110-114
1.75	32:29	2:17	18:13	113 105-118	2059	110 106-114
1.88	34:56	2:27	19:34	114 109-119	2230	109 106-114
2.00	37:33	2:37	20:55	111 107-115	2321	109 106-114
2.13	39:44	2:12	17:35	110 107-112	1933	110 104-112
2.25	41:53	2:09	17:13	113 111-115	1945	110 108-114
2.38	44:08	2:15	18:00	112 108-116	2017	110 108-116
2.50	46:34	2:25	19:24	115 109-123	2230	110 108-114
2.63	48:41	2:07	16:57	115 108-121	1949	108 104-110
2.75	51:03	2:22	18:52	119 118-122	2246	109 102-112
2.88	53:22	2:19	18:33	116 109-123	2152	109 106-110
3.00	55:32	2:11	17:25	114 111-121	1985	109 106-112
3.13	57:37	2:05	16:36	113 106-116	1876	109 104-112
3.25	1:00:06	2:29	19:55	102 96-114	2032	110 104-158
3.38	1:02:15	2:08	17:07	113 109-118	1935	108 106-110
3.50	1:04:27	2:12	17:39	110 107-115	1941	106 104-110
3.63	1:06:47	2:20	18:41	111 104-120	2074	106 104-110
3.75	1:09:06	2:18	18:28	111 107-115	2050	105 102-110
3.88	1:11:20	2:14	17:55	108 103-113	1936	103 100-108
4.00	1:13:38	2:18	18:23	112 104-118	2059	104 100-108
4.13	1:15:51	2:13	17:47	107 101-114	1903	106 102-110
4.25	1:18:26	2:35	20:40	112 108-116	2315	105 86-108
4.38	1:21:14	2:48	22:22	108 100-117	2416	100 94-110
4.48	1:23:27	2:13	21:35	110 104-117	2374	101 94-106

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:56	15:57	More
1km	9:58	16:02	More
Mile	16:05	16:05	More
5k	54:20	17:29	More

Predictions

Dist	Time	Per Mile

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