Tue 10th Mar 2020 at 10:00am by hellen

Run > General

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Time
1:03:37
Miles
7.11
Min/mi
8:57
Pacing
9%
WAVA
59.06
Stride(cm)
101
Cals
482
Cadence
179
BPM
141
%MHR
81.9
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 142/157bpm 80cal
2) 1m - 8:52(8:52/m) 137/151bpm 67cal
3) 1m - 8:53(8:53/m) 144/156bpm 73cal
4) 1m - 9:01(9:01/m) 140/153bpm 66cal
5) 1m - 9:10(9:10/m) 138/147bpm 60cal
6) 1m - 8:46(8:46/m) 145/156bpm 66cal
7) 1m - 8:45(8:45/m) 144/157bpm 63cal
8) 0.11m - 1:00(8:52/m) 146/147bpm 7cal

9:09 8:52 8:53 9:01 9:10 8:46 8:45 1:00

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	131 93-154	1262	178 122-184
0.50	4:39	2:14	8:57	146 139-157	1306	181 178-182
0.75	6:57	2:18	9:12	148 146-150	1362	180 178-182
1.00	9:09	2:13	8:50	141 137-145	1247	180 178-182
1.25	11:22	2:12	8:49	142 139-146	1252	179 178-182
1.50	14:41	3:20 +1:08	13:19	133 119-146	1770	178 104-182
1.75	17:44	3:03 +48	12:13	134 118-146	1636	180 178-184
2.00	19:58	2:13	8:53	141 130-151	1253	181 176-182
2.25	22:08	2:10	8:40	147 140-156	1274	180 178-182
2.50	24:23	2:16	9:02	142 135-150	1283	179 178-180
2.75	26:38	2:14	8:57	144 137-149	1290	178 176-180
3.00	28:52	2:14	8:56	144 141-148	1285	178 176-180
3.25	31:09	2:17 +5	9:09	144 140-153	1316	179 176-184
3.50	39:45	8:37 +6:23	34:26	130 90-147	4477	178 174-180
3.75	42:04	2:19	9:14	142 139-144	1311	179 176-182
4.00	44:20	2:17	9:06	141 136-146	1283	178 174-182
4.25	46:42	2:22	9:26	141 136-147	1331	178 176-182
4.50	48:56	2:14	8:57	142 137-145	1271	179 174-182
4.75	51:39	2:43 +24	10:51	138 134-143	1497	178 172-182
5.00	54:27	2:49 +33	11:14	131 120-143	1472	179 170-182
5.25	56:42	2:15	9:00	146 129-155	1313	178 176-180
5.50	58:55	2:12	8:50	145 141-155	1281	178 176-180
5.75	1:01:03	2:08	8:33	145 140-150	1239	178 176-180
6.00	1:03:31	2:28 +17	9:51	142 137-145	1399	178 162-182
6.25	1:05:41	2:10	8:41	148 144-157	1286	178 176-182
6.50	1:07:52	2:11	8:44	145 139-149	1266	179 176-182
6.75	1:10:37	2:45 +36	11:00	141 134-146	1550	180 178-182
7.00	1:12:55	2:18 +4	9:11	143 135-148	1313	179 176-182
7.11	1:13:55	1:00	9:01	146 145-147	1315	179 176-182

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	179	7.1	1:03:31	10:23
Walk	0.1	116	0	6	17:59
Still	0.1	-	-	5	-
Pause	12.2	-	-	10:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.65%	More
800m	4:18	8:38	48.04%	More
1km	5:23	8:41	49.84%	More
Mile	8:49	8:49	51.88%	More
5k	28:58	9:20	55.13%	More
5 miles	52:48	10:34	49.35%	More
10k	1:05:07	10:29	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.34
5km	25:23	8:10	62.92
5M	43:02	8:36	60.55
10km	54:47	8:49	59.55
10M	1:32:54	9:17	57.78
Half	2:05:23	9:34	55.88
20M	3:20:33	10:02	54.88
Mara	4:30:39	10:20	53.80

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