Tue 10th Mar 2020 at 1:00pm by KelP
Bike > General
-
Time
2:26:39
-
Miles
36.44
-
Mph
14.9
-
FBI
67.54
-
Cals
844
-
BPM
124
-
%MHR
72.7
-
B/mi
500
-
Asc(m)
719
-
Hillscore
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 22:55(2:51/km) 131/164bpm 200cal 21.07/43.74kmph
2) 8.05km - 20:04(2:30/km) 166/184bpm 235cal 24.07/53.21kmph
3) 8.05km - 22:15(2:46/km) 117/139bpm 74cal 21.7/39.7kmph
4) 8.05km - 15:59(1:59/km) 110/120bpm 39cal 30.21/54.89kmph
5) 8.05km - 22:16(2:46/km) 116/137bpm 94cal 21.69/36.95kmph
6) 8.05km - 21:21(2:39/km) 124/147bpm 124cal 22.61/34.5kmph
7) 8.05km - 15:12(1:53/km) 111/124bpm 45cal 31.76/47.33kmph
8) 2.31km - 6:38(2:52/km) 120/139bpm 33cal 20.95/27.24kmph
22:55 20:04 22:15 15:59 22:16 21:21 15:12 6:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:13 |
3:13 |
18.63 |
100 86-108 |
322 |
5/10 |
| 2.00 |
7:31 |
4:18 |
13.98 |
116 99-129 |
498 |
28/2 |
| 3.00 |
11:58 |
4:27 |
13.49 |
125 114-139 |
556 |
45/2 |
| 4.00 |
17:54 |
5:56 |
10.10 |
142 127-154 |
844 |
69/0 |
| 5.00 |
22:54 |
5:00 |
12.01 |
154 135-164 |
769 |
44/5 |
| 6.00 |
27:07 |
4:13 |
14.22 |
163 157-171 |
688 |
21/1 |
| 7.00 |
30:46 |
3:40 |
16.40 |
176 170-183 |
644 |
11/10 |
| 8.00 |
36:19 |
5:32 |
10.83 |
168 162-175 |
931 |
52/0 |
| 9.00 |
40:28 |
4:09 |
14.47 |
166 163-173 |
689 |
34/21 |
| 10.00 |
42:58 |
2:30 |
24.00 |
146 88-171 |
365 |
3/37 |
| 11.00 |
46:27 |
3:29 |
17.23 |
110 101-116 |
383 |
8/19 |
| 12.00 |
49:45 |
3:18 |
18.19 |
106 101-112 |
350 |
0/43 |
| 13.00 |
53:51 |
4:06 |
14.61 |
109 102-117 |
448 |
1/13 |
| 14.00 |
59:13 |
5:22 |
11.16 |
121 113-138 |
650 |
19/2 |
| 15.00 |
1:09:10 |
9:57 +3:59
|
6.03 |
126 91-139 |
1254 |
56/7 |
| 16.00 |
1:11:13 |
2:02 |
29.43 |
99 93-106 |
202 |
0/60 |
| 17.00 |
1:15:11 |
3:58 |
15.12 |
113 104-120 |
449 |
4/11 |
| 18.00 |
1:18:01 |
2:50 |
21.14 |
107 102-117 |
304 |
0/68 |
| 19.00 |
1:21:35 |
3:34 |
16.82 |
112 106-117 |
400 |
0/30 |
| 20.00 |
1:25:11 |
3:35 |
16.72 |
109 103-118 |
391 |
0/30 |
| 21.00 |
1:29:37 |
4:26 |
13.52 |
117 104-135 |
519 |
12/25 |
| 22.00 |
1:33:17 |
3:40 |
16.38 |
102 95-109 |
374 |
0/37 |
| 23.00 |
1:37:50 |
4:33 |
13.18 |
111 95-123 |
505 |
19/0 |
| 24.00 |
1:42:20 |
4:30 |
13.34 |
117 101-130 |
526 |
28/2 |
| 25.00 |
1:47:26 |
5:06 |
11.75 |
126 121-137 |
644 |
40/0 |
| 26.00 |
1:51:39 |
4:12 |
14.26 |
115 103-130 |
484 |
15/3 |
| 27.00 |
1:55:24 |
3:46 |
15.94 |
115 105-125 |
433 |
19/4 |
| 28.00 |
2:00:03 |
4:39 |
12.91 |
127 108-138 |
590 |
41/0 |
| 29.00 |
2:05:14 |
5:10 |
11.60 |
137 128-147 |
708 |
52/0 |
| 30.00 |
2:08:48 |
3:34 |
16.83 |
123 115-139 |
439 |
13/13 |
| 31.00 |
2:12:14 |
3:26 |
17.46 |
116 108-123 |
399 |
7/20 |
| 32.00 |
2:15:35 |
3:22 |
17.85 |
108 90-120 |
363 |
7/21 |
| 33.00 |
2:18:03 |
2:28 |
24.33 |
110 104-119 |
271 |
0/69 |
| 34.00 |
2:20:43 |
2:39 |
22.61 |
108 102-114 |
287 |
0/65 |
| 35.00 |
2:24:00 |
3:17 |
18.25 |
109 99-116 |
358 |
0/43 |
| 36.00 |
2:28:30 |
4:30 |
13.33 |
119 109-133 |
536 |
3/6 |
| 36.44 |
2:30:38 |
2:08 |
12.33 |
122 100-138 |
594 |
3/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
305 3.0% |
12.4
|
|
208 2.1% |
13.3
|
|
72 4.6% |
10.3
|
|
19 1.0% |
14.2
|
|
13 1.4% |
15.3
|
|
10 2.9% |
10.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
54 |
1:50 |
More |
| 1km |
1:09 |
1:51 |
More |
| Mile |
2:00 |
2:00 |
More |
| 5k |
8:46 |
2:49 |
More |
| 5 miles |
15:09 |
3:02 |
More |
| 10k |
19:41 |
3:10 |
More |
| 10 miles |
36:33 |
3:39 |
More |
| Half |
50:47 |
3:53 |
More |
| 20 miles |
1:14:39 |
3:44 |
More |
| Mara |
1:43:44 |
3:58 |
More |
| 50k |
2:05:29 |
4:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:14 |
3:43 |
| 20km |
46:53 |
3:46 |
| 15 miles |
57:14 |
3:49 |
| 20 miles |
1:17:39 |
3:53 |
| 40km |
1:37:45 |
3:56 |
| 25 miles |
1:38:22 |
3:56 |
| 42km |
1:42:57 |
3:57 |
| 50 miles |
3:25:05 |
4:06 |
| 56 miles |
3:51:15 |
4:08 |
| 100 miles |
7:07:34 |
4:17 |
| 112 miles |
8:02:09 |
4:18 |
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