Tue 10th Mar 2020 at 11:00am by Karate woman

Run > General

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Time
1:00:15
Miles
6.21
Min/mi
9:42
Pacing
91%
WAVA
74.26
Stride(cm)
92
Cals
414
Cadence
179
BPM
137
%MHR
68.5
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 122/133bpm 62cal 6.03/6.68mph
2) 1m - 9:44(9:44/m) 134/144bpm 68cal 6.16/7.1mph
3) 1m - 9:31(9:31/m) 142/152bpm 72cal 6.31/7.31mph
4) 1m - 9:33(9:33/m) 143/154bpm 70cal 6.28/7.14mph
5) 1m - 9:42(9:42/m) 143/152bpm 67cal 6.19/7.06mph
6) 1m - 9:48(9:48/m) 143/150bpm 63cal 6.13/7.03mph
7) 0.21m - 2:00(9:44/m) 142/144bpm 12cal 6.17/6.76mph

9:57 9:44 9:31 9:33 9:42 9:48 2:00

Pin Map

0mi in 0

Pace

31%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +7	10:22	104 57-120	1079	188 180-192
0.50	5:09	2:34	10:15	120 116-130	1230	183 180-186
0.75	7:38	2:29	9:55	130 127-132	1289	181 178-184
1.00	10:03	2:25	9:40	130 127-133	1257	181 176-184
1.25	12:30	2:26	9:45	130 125-134	1268	181 180-184
1.50	14:49	2:20	9:19	132 128-136	1231	182 180-184
1.75	17:13	2:23	9:34	135 133-141	1291	181 178-184
2.00	19:47	2:35	10:18	139 135-143	1432	178 116-188
2.25	21:58	2:11	8:43	139 133-145	1212	182 178-186
2.50	24:24	2:26	9:44	143 141-146	1391	181 178-184
2.75	26:54	2:30	10:01	144 139-151	1442	178 174-182
3.00	29:18	2:24	9:36	142 134-147	1364	181 178-182
3.25	31:36	2:18	9:12	143 138-149	1315	181 178-182
3.50	33:59	2:22	9:29	140 136-143	1329	181 178-184
3.75	36:24	2:26	9:43	145 143-149	1408	179 176-182
4.00	38:52	2:27	9:49	143 132-152	1403	179 176-184
4.25	41:05	2:14	8:54	142 138-145	1265	180 178-184
4.50	43:37	2:32	10:07	144 141-147	1456	176 174-180
4.75	46:00	2:23	9:33	145 141-152	1385	177 172-180
5.00	48:33	2:33	10:12	141 129-150	1439	177 176-180
5.25	50:50	2:17	9:09	143 140-147	1308	181 180-184
5.50	53:25	2:34	10:18	143 135-149	1472	175 112-182
5.75	56:02	2:37	10:29	142 138-147	1488	173 168-176
6.00	58:21	2:19	9:16	142 139-145	1315	174 170-178
6.21	1:00:21	2:00	9:45	142 139-144	1384	173 170-176

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.2	1:00:07	9:42
Walk	0.4	114	0	14	50:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	58.62%	More
800m	4:33	9:09	68.61%	More
1km	5:46	9:16	68.56%	More
Mile	9:23	9:23	66.12%	More
5k	29:35	9:31	73.24%	More
5 miles	48:04	9:37	74.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	71.27
5km	28:55	9:18	74.92
5M	47:53	9:35	74.42
10km	1:00:17	9:42	74.30
10M	1:39:50	9:59	74.62
Half	2:12:55	10:09	73.57
20M	3:28:09	10:24	74.86
Mara	4:37:08	10:35	75.07

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