Tue 10th Mar 2020 at 2:00pm by billywhizz88

Run > General

Follow User
0 👍

Time
47:56
Miles
6.01
Min/mi
7:59
Pacing
86%
WAVA
53.22
Stride(cm)
106
Cals
469
Cadence
191
BPM
144
%MHR
75.4
B/mi
1148
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 141/159bpm 83cal 7.44/8.7mph
2) 1m - 8:01(8:01/m) 146/154bpm 86cal 7.48/7.81mph
3) 1m - 7:56(7:56/m) 148/160bpm 84cal 7.56/8.27mph
4) 1m - 8:00(8:00/m) 141/155bpm 71cal 7.49/8.08mph
5) 1m - 7:55(7:55/m) 144/152bpm 73cal 7.57/8.29mph
6) 1m - 7:53(7:53/m) 145/151bpm 71cal 7.61/7.99mph
7) 0.01m - 6(8:33/m) 149/150bpm 1cal 7.02/7.72mph

8:04 8:01 7:56 8:00 7:55 7:53 6

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +14	9:29	128 89-145	1214	191 184-196	3/4
0.50	4:26	2:04	8:15	140 137-144	1156	193 190-196	5/1
0.75	6:17	1:51	7:25	147 143-158	1091	193 190-196	2/5
1.00	8:18	2:00	8:01	149 143-158	1193	191 186-194	4/3
1.25	10:17	2:00	7:59	146 143-152	1165	191 186-196	5/3
1.50	12:19	2:02	8:08	145 135-153	1179	191 186-192	4/3
1.75	14:15	1:56	7:44	147 143-149	1137	191 190-192	2/6
2.00	16:19	2:03	8:13	148 142-150	1216	191 190-194	5/2
2.25	18:13	1:54	7:36	144 139-150	1095	192 188-194	2/3
2.50	20:08	1:55	7:42	145 141-149	1116	191 188-194	5/6
2.75	22:08	2:00	8:01	150 145-152	1203	191 188-192	4/1
3.00	24:15	2:06	8:26	151 144-159	1273	190 186-194	5/2
3.25	26:44	2:29 +30	9:56	137 131-144	1360	191 188-194	1/4
3.50	28:45	2:01	8:05	138 137-140	1116	191 188-192	3/6
3.75	30:41	1:56	7:43	141 134-150	1089	190 188-194	6/5
4.00	32:45	2:04	8:15	149 145-155	1230	190 186-192	4/2
4.25	34:42	1:57	7:48	142 139-147	1108	190 188-192	4/6
4.50	36:44	2:02	8:08	144 138-149	1171	191 188-192	7/2
4.75	38:41	1:57	7:49	146 142-152	1141	190 188-192	4/4
5.00	40:40	1:59	7:55	144 140-148	1141	190 188-194	4/4
5.25	42:36	1:56	7:45	144 142-147	1115	191 190-194	3/4
5.50	44:49	2:13 +11	8:52	142 138-146	1258	192 190-196	4/3
5.75	46:44	1:55	7:41	147 144-150	1130	192 190-196	2/5
6.00	48:45	2:00	8:02	147 144-150	1180	190 186-192	5/3
6.01	48:51	6	9:15	150 149-150	1388	189 188-190	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 9m, Flat prediction 47:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	191	6	47:56	8:08
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.53%	More
800m	3:46	7:34	44.84%	More
1km	4:45	7:39	46.41%	More
Mile	7:48	7:48	48.64%	More
5k	25:09	8:06	51.17%	More
5 miles	40:10	8:02	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.74
5km	23:13	7:28	55.41
5M	39:09	7:50	53.84
10km	49:43	8:00	53.12
10M	1:23:53	8:23	52.16
Half	1:52:52	8:37	50.97
20M	2:59:42	8:59	50.73
Mara	4:01:47	9:14	50.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry