Tue 10th Mar 2020 at 1:00pm by Nick Cook

Walk > General

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Time
49:57
Miles
2.14
Min/mi
23:20
Stride(cm)
63
Cals
278
Cadence
110
BPM
99
%MHR
58
B/mi
2315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:27(21:27/m) 98/115bpm 123cal 45/59rpm 2.8/3.74mph
2) 1m - 21:46(21:46/m) 100/118bpm 123cal 42/78rpm 2.76/3.84mph
3) 0.14m - 6:44(49:10/m) 105/116bpm 32cal 5/62rpm 1.22/4.76mph

21:27 21:46 6:44

Pin Map

0mi in 0

Pace

15%

13%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:16	92 89-95	2601	108 92-116
0.13	3:03	1:17	20:25	95 91-100	1939	107 104-110
0.19	4:42	1:40	26:38	105 94-113	2797	105 88-116
0.25	6:19	1:37	25:48	87 80-94	2244	112 106-118
0.31	7:23	1:04	16:57	91 87-97	1543	112 108-116
0.38	8:27	1:04	17:04	96 93-98	1639	111 110-114
0.44	9:37	1:10	18:44	97 95-102	1817	111 102-116
0.50	10:50	1:13	19:32	98 92-103	1914	111 110-114
0.56	12:09	1:19	21:05	94 91-98	1981	109 96-114
0.63	13:16	1:07	17:50	98 95-101	1747	111 106-114
0.69	14:29	1:13	19:26	106 95-114	2060	110 106-118
0.75	15:49	1:20	21:26	103 100-106	2207	107 92-112
0.81	17:26	1:36	25:41	103 97-108	2646	104 94-116
0.88	18:56	1:31	24:11	99 96-106	2394	109 102-112
0.94	20:04	1:07	17:56	101 99-104	1810	111 108-114
1.00	21:27	1:23	22:08	98 96-100	2168	111 106-114
1.06	22:45	1:18	20:49	96 92-103	1999	111 110-112
1.13	24:23	1:38	26:07	94 89-99	2455	109 106-112
1.19	26:03	1:40	26:40	100 92-107	2666	111 108-120
1.25	27:35	1:32	24:35	103 96-108	2533	113 110-116
1.31	28:54	1:19	21:05	103 97-105	2171	112 110-114
1.38	30:12	1:19	20:57	97 91-101	2033	110 104-112
1.44	31:44	1:32	24:31	99 95-102	2427	110 102-118
1.50	32:52	1:08	18:04	97 93-101	1753	112 106-116
1.56	34:02	1:09	18:30	96 92-98	1777	113 108-118
1.63	35:16	1:14	19:48	98 94-101	1940	111 108-112
1.69	36:36	1:20	21:27	103 92-117	2209	110 100-114
1.75	37:51	1:14	19:50	109 104-114	2161	110 106-116
1.81	39:44	1:54	30:23	106 102-113	3220	113 94-156
1.88	40:54	1:10	18:41	101 97-104	1886	110 106-112
1.94	42:09	1:14	19:48	99 95-104	1961	108 102-114
2.00	43:13	1:04	17:07	99 96-103	1695	110 106-114
2.06	48:17	5:04	1:21:04	104 95-115	8431	108 102-110
2.13	49:42	1:25	22:35	109 102-116	2462	95 88-110

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:14	18:35	More
1km	12:25	19:59	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)