Tue 10th Mar 2020 at 12:00pm by hatstand

Run > Intervals
  • Time
    57:43
  • Miles
    7.38
  • Min/mi
    7:49
  • Pacing
    87%
  • WAVA
    58.77
  • Stride(cm)
    111
  • Cals
    689
  • Cadence
    185
  • BPM
    153
  • %MHR
    78.4
  • B/mi
    1196
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/145bpm 88cal 7.21/7.93mph
2) 0.8m - 6:41(8:18/m) 141/149bpm 75cal 7.23/7.93mph
3) 0.43m - 3:00(6:55/m) 158/172bpm 40cal 8.67/9.02mph
4) 0.16m - 1:30(9:07/m) 159/171bpm 20cal 6.58/8.77mph
5) 0.44m - 3:00(6:51/m) 165/173bpm 42cal 8.75/9.2mph
6) 0.17m - 1:30(9:05/m) 164/176bpm 21cal 6.61/9.25mph
7) 0.46m - 3:00(6:32/m) 168/178bpm 43cal 9.18/9.66mph
8) 0.17m - 1:30(9:03/m) 163/176bpm 20cal 6.63/9.48mph
9) 0.44m - 3:00(6:47/m) 170/178bpm 43cal 8.84/9.71mph
10) 0.18m - 1:30(8:25/m) 168/182bpm 21cal 7.13/8.35mph
11) 0.46m - 3:00(6:28/m) 171/179bpm 43cal 9.27/9.56mph
12) 0.17m - 1:30(8:35/m) 167/181bpm 21cal 6.99/9.41mph
13) 1m - 8:14(8:14/m) 153/160bpm 90cal 7.28/8.1mph
14) 1m - 8:18(8:18/m) 151/157bpm 83cal 7.23/8.7mph
15) 0.49m - 3:41(7:34/m) 154/162bpm 39cal 7.93/9.33mph
8:19 6:41 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 8:14 8:18 3:41

Pace

2% 5% 29% 33% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 114 91-128 908 181 176-186 2/2
0.25 2:01 1:01 8:11 131 127-137 1072 173 114-184 0/2
0.38 3:12 1:11 9:26 138 132-144 1303 180 134-188 2/5
0.50 4:09 57 7:36 139 136-142 1057 184 180-186 3/0
0.63 5:10 1:01 8:08 138 135-140 1121 185 184-188 1/3
0.75 6:12 1:02 8:16 138 135-140 1141 185 184-186 2/1
0.88 7:16 1:04 8:32 137 135-138 1169 182 180-184 1/1
1.00 8:19 1:03 8:27 140 136-145 1182 185 184-188 1/1
1.13 9:24 1:05 8:41 142 140-144 1234 185 180-186 1/1
1.25 10:32 1:07 8:59 139 136-142 1248 180 172-184 2/1
1.38 11:38 1:06 8:46 142 139-145 1244 183 178-186 1/2
1.50 12:38 1:00 8:03 147 142-149 1183 183 182-186 17/16
1.63 13:27 50 6:36 140 137-146 925 181 174-184 5/5
1.75 14:34 1:07 8:55 139 134-141 1240 182 180-182 2/5
1.88 15:31 56 7:31 144 139-149 1082 188 180-192 2/2
2.00 16:21 51 6:44 150 147-154 1011 192 192-194 1/1
2.13 17:12 51 6:47 165 152-172 1120 193 192-196 1/1
2.25 18:08 55 7:23 168 165-170 1242 192 170-196 1/1
2.38 19:14 1:07 8:55 161 149-170 1436 179 176-182 1/1
2.50 20:10 55 7:24 154 148-163 1139 192 180-196 4/5
2.63 21:04 54 7:10 165 162-168 1183 194 192-196 4/0
2.75 21:56 52 6:56 168 164-171 1165 196 194-198 0/2
2.88 22:48 52 6:54 172 171-173 1188 194 172-200 4/0
3.00 23:57 1:09 9:14 162 151-176 1496 178 176-182 1/3
3.13 24:47 50 6:41 157 150-163 1048 193 182-194 2/2
3.25 25:38 51 6:46 168 164-171 1136 197 194-198 4/3
3.38 26:26 49 6:29 173 172-176 1122 199 198-202 3/1
3.50 27:22 55 7:23 176 173-178 1300 191 172-202 1/4
3.63 28:27 1:06 8:45 160 153-174 1400 176 174-180 2/1
3.75 29:18 50 6:43 160 151-167 1075 196 182-200 1/4
3.88 30:09 52 6:54 171 167-174 1179 198 196-200 3/0
4.00 31:01 51 6:51 177 175-177 1214 198 190-200 1/2
4.13 31:54 53 7:05 178 176-181 1261 191 170-202 1/2
4.25 33:00 1:06 8:45 164 158-174 1436 180 176-186 2/1
4.38 33:50 50 6:42 163 156-169 1091 195 188-198 0/0
4.50 34:37 48 6:20 171 169-174 1084 198 196-200 2/2
4.63 35:26 49 6:28 175 174-177 1132 200 198-202 1/1
4.75 36:20 54 7:09 178 177-181 1274 193 176-202 2/2
4.88 37:23 1:03 8:24 164 155-176 1376 177 170-180 1/1
5.00 38:24 1:02 8:14 154 153-160 1267 180 178-182 1/3
5.13 39:25 1:01 8:07 154 151-155 1250 181 178-184 2/4
5.25 40:33 1:07 9:00 152 149-157 1367 181 178-184 6/1
5.38 41:39 1:06 8:48 157 154-159 1381 182 178-184 0/6
5.50 42:36 58 7:40 149 147-153 1143 181 178-182 8/3
5.63 43:36 1:00 7:58 149 146-151 1187 182 180-184 2/4
5.75 44:36 1:00 7:58 154 151-156 1228 182 182-184 2/2
5.88 45:38 1:02 8:15 155 154-156 1280 182 180-182 1/1
6.00 46:39 1:01 8:08 152 150-155 1237 182 180-184 2/0
6.13 47:39 1:00 8:00 154 151-157 1232 181 178-184 1/3
6.25 48:44 1:06 8:45 149 146-153 1304 182 178-184 2/1
6.38 49:47 1:02 8:20 149 146-153 1241 182 180-184 3/1
6.50 50:54 1:07 8:57 154 151-157 1377 177 120-186 1/2
6.63 51:57 1:03 8:24 149 147-150 1251 183 180-184 0/4
6.75 52:54 58 7:40 152 150-153 1166 184 182-184 2/2
6.87 53:56 1:01 8:10 154 153-155 1258 185 182-186 2/1
7.00 54:48 53 7:02 156 153-157 1098 183 174-186 2/6
7.12 55:48 1:00 7:56 159 155-162 1262 182 176-186 3/0
7.25 56:49 1:01 8:05 150 148-154 1213 183 180-186 3/3
7.37 57:44 55 7:22 152 149-155 1119 184 178-186 2/6

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 148m, Range 14m, Flat prediction 57:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 185 7.4 57:23 7:48
Walk 0.5 127 0 17 18:49
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.96% More
800m 3:16 6:34 56.34% More
1km 4:20 6:58 55.39% More
Mile 6:57 6:57 58.96% More
5k 22:30 7:14 61.98% More
5 miles 38:10 7:38 59.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.15
5km 22:54 7:22 60.89
5M 38:04 7:37 59.53
10km 48:02 7:44 58.87
10M 1:19:51 7:59 58.48
Half 1:46:33 8:08 57.51
20M 2:47:28 8:22 57.98
Mara 3:43:29 8:32 57.93

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