Tue 10th Mar 2020 at 1:00pm by Ed

Run > General

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Time
53:20
Miles
6.44
Min/mi
8:17
Pacing
71%
WAVA
51.48
Stride(cm)
108
Cals
659
Cadence
180
BPM
143
%MHR
83.5
B/mi
1182
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 148/160bpm 121cal 7.27/8.56mph
2) 1m - 8:08(8:08/m) 146/160bpm 110cal 7.37/8.2mph
3) 1m - 8:08(8:08/m) 146/155bpm 113cal 7.38/8.08mph
4) 1m - 8:17(8:17/m) 146/159bpm 108cal 7.24/7.45mph
5) 1m - 8:19(8:19/m) 140/151bpm 93cal 7.21/7.56mph
6) 1m - 8:26(8:26/m) 136/146bpm 79cal 7.11/7.53mph
7) 0.44m - 3:46(8:37/m) 137/144bpm 35cal 6.96/7.2mph

8:15 8:08 8:08 8:17 8:19 8:26 3:46

Pace

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	143 126-148	1247	181 174-188	4/4
0.50	4:14	2:03	8:11	148 147-149	1212	181 180-184	5/5
0.75	6:28	2:14 +9	8:57	148 142-152	1324	181 178-182	5/3
1.00	8:25	1:58	7:51	153 145-160	1200	181 176-184	2/2
1.25	10:27	2:01	8:06	152 148-156	1231	181 178-184	5/2
1.50	13:25	2:59 +1:02	11:54	141 97-159	1679	182 178-188	7/2
1.75	16:20	2:54 +47	11:36	138 118-155	1602	182 178-190	10/1
2.00	18:22	2:03	8:12	148 143-152	1213	181 178-184	4/2
2.25	20:24	2:02	8:07	146 143-148	1186	180 176-182	3/4
2.50	22:21	1:57	7:48	144 141-150	1123	180 176-184	2/6
2.75	24:25	2:04	8:16	152 150-155	1257	181 178-182	5/1
3.00	26:39	2:14 +8	8:55	145 137-152	1292	178 170-184	2/9
3.25	28:43	2:04	8:18	152 144-159	1260	180 178-184	6/1
3.50	30:51	2:07	8:29	148 146-149	1255	180 176-182	4/1
3.75	32:52	2:02	8:07	144 141-148	1168	178 174-180	1/4
4.00	34:56	2:04	8:16	137 132-142	1133	176 174-178	0/10
4.25	37:03	2:06	8:26	142 131-151	1197	180 176-182	7/1
4.50	39:10	2:07	8:29	144 138-150	1221	178 176-182	3/3
4.75	41:13	2:03	8:10	139 136-141	1136	178 176-180	0/3
5.00	43:16	2:03	8:13	136 133-139	1116	178 174-180	2/6
5.25	45:20	2:05	8:18	138 135-144	1145	179 174-182	5/5
5.50	47:48	2:28 +20	9:50	140 133-146	1378	180 176-184	4/4
5.75	51:01	3:13 +1:07	12:51	132 116-138	1697	178 174-188	1/8
6.00	53:09	2:08	8:33	135 133-138	1155	178 176-180	3/4
6.25	55:18	2:09	8:35	136 130-140	1166	179 176-182	3/5
6.44	56:54	1:36	8:38	140 130-144	1209	180 176-186	5/5

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 26m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	11:03
12 1.1%	8:25
See your biggest climbs

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	6.4	53:26	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.04%	More
800m	3:51	7:45	43.71%	More
1km	4:54	7:54	44.98%	More
Mile	8:00	8:00	47.49%	More
5k	25:40	8:16	50.20%	More
5 miles	43:06	8:37	48.97%	More
10k	54:51	8:50	48.20%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	23:45	7:39
5M	40:16	8:03
10km	51:15	8:15
10M	1:26:55	8:42
Half	1:57:18	8:57
20M	3:07:37	9:23
Mara	4:13:12	9:40

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