Tue 10th Mar 2020 at 12:00pm by RunRuss

Run > General

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Time
49:55
Miles
7.14
Min/mi
6:59
Pacing
80%
WAVA
66.15
Stride(cm)
128
Cals
755
Cadence
179
BPM
159
%MHR
88.6
B/mi
1115
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 11:02(9:04/m) 140/165bpm 147cal 6.61/8.56mph
2) 1.24m - 7:32(6:04/m) 155/164bpm 111cal 9.89/10.46mph
3) 0.18m - 1:42(9:19/m) 161/164bpm 25cal 6.44/9.71mph
4) 1.24m - 7:35(6:06/m) 165/171bpm 119cal 9.82/10.75mph
5) 0.21m - 2:11(10:24/m) 156/166bpm 31cal 5.77/10.23mph
6) 1.24m - 7:36(6:07/m) 168/183bpm 123cal 9.82/10.35mph
7) 0.55m - 4:26(8:03/m) 157/179bpm 65cal 7.46/9.83mph
8) 0.63m - 3:41(5:50/m) 175/184bpm 64cal 10.29/11.27mph
9) 0.62m - 4:11(6:45/m) 171/187bpm 70cal 8.88/10.94mph

11:02 7:32 1:42 7:35 2:11 7:36 4:26 3:41 4:11

Pace

10%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	132 120-139	1298	179 168-190	6/7
0.50	4:43	2:16	9:03	137 135-141	1240	177 172-180	2/11
0.75	6:53	2:10 +5	8:40	143 137-149	1238	176 156-186	3/5
1.00	9:13	2:20	9:21	148 139-164	1384	177 172-190	16/2
1.25	11:16	2:02	8:09	141 139-144	1148	178 174-192	7/2
1.50	12:48	1:33	6:10	143 139-146	883	186 182-192	5/7
1.75	14:21	1:33	6:12	153 143-159	949	182 180-186	5/1
2.00	15:50	1:28	5:53	160 157-163	942	180 178-182	1/6
2.25	17:21	1:32	6:07	161 159-163	984	181 178-184	4/1
2.50	19:03	1:41	6:46	162 161-164	1095	180 170-184	5/0
2.75	20:57	1:54	7:37	162 158-169	1235	179 164-194	5/4
3.00	22:29	1:31	6:06	161 158-164	982	182 178-186	1/4
3.25	24:01	1:33	6:11	163 161-166	1007	181 178-184	1/5
3.50	25:40	1:38	6:34	166 164-169	1089	182 178-186	5/2
3.75	27:09	1:29	5:58	167 164-170	996	181 178-184	2/5
4.00	29:11	2:02	8:09	163 151-171	1328	176 166-184	5/5
4.25	31:00	1:49	7:14	153 147-161	1107	177 164-194	2/3
4.50	32:34	1:35	6:18	162 145-168	1021	183 178-188	7/5
4.75	34:07	1:33	6:11	165 147-173	1022	180 176-184	4/2
5.00	35:38	1:31	6:04	169 165-174	1026	180 174-182	2/5
5.25	37:11	1:33	6:11	175 169-182	1081	181 178-182	5/0
5.50	39:06	1:55	7:42	171 153-183	1316	175 168-182	2/3
5.75	40:59	1:53	7:32	152 148-154	1144	173 172-176	1/6
6.00	42:47	1:48	7:11	157 152-169	1126	182 172-198	5/2
6.25	44:17	1:30	6:00	177 168-184	1061	182 178-184	1/5
6.50	45:43	1:26	5:44	179 176-183	1026	180 176-184	1/9
6.75	47:40	1:58	7:51	173 164-187	1357	178 174-186	9/4
7.00	49:13	1:33	6:11	167 161-173	1033	177 174-180	1/7
7.14	50:00	47	5:44	175 169-179	1004	177 174-180	0/8

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 31m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	8:48
13 1.1%	6:55
See your biggest climbs

Cadence

179 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	7.1	49:55	7:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.13%	More
800m	2:53	5:48	64.43%	More
1km	3:37	5:49	67.03%	More
Mile	6:03	6:03	68.34%	More
5k	20:19	6:32	69.15%	More
5 miles	32:53	6:35	69.47%	More
10k	41:35	6:41	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	20:40	6:39	67.98
5M	34:13	6:51	66.76
10km	43:05	6:56	66.17
10M	1:11:20	7:08	66.00
Half	1:34:59	7:15	65.05
20M	2:28:44	7:26	65.83
Mara	3:18:02	7:34	65.92

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