Tue 10th Mar 2020 at 12:00pm by GregP

Walk > General

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Time
23:16
Miles
1.05
Min/mi
22:10
Stride(cm)
66
Cals
88
Cadence
111
BPM
112
%MHR
60.3
B/mi
2486
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Boots and back
===

Split Summary
===
1) 1m - 21:53(21:51/m) 109/179bpm 83cal 55/59rpm 2.74/2.74mph
2) 0.05m - 1:14(24:22/m) 109/179bpm 5cal 55/59rpm 2.46/2.46mph

21:53 1:14

Pin Map

0mi in 0

Pace

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	98 82-179	2318	104 104-104	1/2
0.13	2:38	1:09	18:28	86 86-86	1588	111 104-118	0/2
0.19	3:41	1:03	16:54	112 86-124	1892	118 118-118	1/2
0.25	4:44	1:02	16:37	121 118-124	2012	118 118-118	0/3
0.31	6:02	1:19	20:59	118 118-118	2475	118 118-118	0/3
0.38	7:08	1:06	17:30	110 107-118	1926	118 118-118	1/2
0.44	8:15	1:07	17:49	108 107-109	1923	118 118-118	0/4
0.50	9:22	1:07	17:51	109 109-109	1946	118 118-118	1/1
0.56	13:42	4:20	1:09:25	104 94-113	7219	111 106-118	1/1
0.63	15:13	1:31	24:09	113 112-113	2730	106 106-106	1/1
0.69	16:14	1:01	16:22	115 113-122	1883	106 106-106	4/2
0.75	17:26	1:12	19:06	122 121-123	2331	106 106-106	3/0
0.81	18:30	1:05	17:17	121 121-121	2091	106 106-106	3/0
0.88	19:40	1:09	18:30	121 121-121	2239	106 106-106	3/0
0.94	20:49	1:09	18:25	121 121-123	2229	106 106-106	2/0
1.00	21:55	1:06	17:30	120 119-121	2101	106 106-106	2/0
1.05	23:17	1:22	27:37	121 120-121	3341	105 54-106	1/1

Heart

112/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	19:09
See your biggest climbs

Cadence

111 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:09	18:24	More
1km	13:35	21:51	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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