Tue 10th Mar 2020 at 11:00am by Marigold

Run > General

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Time
1:13:31
Miles
10.01
Min/mi
7:21
Pacing
93%
WAVA
64.11
Stride(cm)
128
Cals
893
Cadence
172
BPM
131
%MHR
74
B/mi
962
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 112/122bpm 81cal 7.39/8.41mph
2) 1m - 7:38(7:38/m) 121/131bpm 84cal 7.87/8.12mph
3) 1m - 7:21(7:21/m) 126/129bpm 85cal 8.17/8.37mph
4) 1m - 7:20(7:20/m) 131/141bpm 92cal 8.19/8.45mph
5) 1m - 7:26(7:26/m) 134/143bpm 93cal 8.08/8.54mph
6) 1m - 7:11(7:11/m) 137/147bpm 93cal 8.35/8.95mph
7) 1m - 6:57(6:57/m) 135/147bpm 84cal 8.63/8.77mph
8) 1m - 7:05(7:05/m) 138/141bpm 90cal 8.46/8.66mph
9) 1m - 7:09(7:09/m) 140/144bpm 95cal 8.39/8.79mph
10) 1m - 7:14(7:14/m) 141/146bpm 96cal 8.29/8.89mph
11) 0.01m - 3(5:51/m) 146/146bpm 10.26/8.27mph

8:07 7:38 7:21 7:20 7:26 7:11 6:57 7:05 7:09 7:14 3

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	109 88-118	918	178 114-184	6/9
1.00	8:14	4:02 +8	8:03	115 106-121	926	174 172-178	5/7
1.50	12:03	3:48	7:36	119 113-122	905	172 170-178	5/5
2.00	15:52	3:49	7:39	123 117-131	941	172 168-178	8/5
2.50	19:32	3:40	7:21	125 121-129	919	171 170-172	3/3
3.00	23:13	3:40	7:21	127 122-129	933	170 170-172	6/5
3.50	26:49	3:37	7:13	130 127-132	939	170 170-172	7/6
4.00	30:32	3:43	7:26	133 127-141	989	172 170-176	11/2
4.50	34:12	3:40	7:20	135 120-143	990	170 166-174	8/11
5.00	38:07	3:55 +9	7:50	131 120-137	1026	170 168-172	3/8
5.50	41:42	3:34	7:09	133 125-138	950	171 164-176	9/8
6.00	45:25	3:43 +6	7:26	140 136-147	1041	173 168-184	16/1
6.50	48:52	3:27	6:54	134 129-146	925	170 166-172	1/15
7.00	52:22	3:30	7:01	136 131-139	953	171 168-172	4/6
7.50	55:55	3:33	7:05	137 134-140	971	172 168-172	6/6
8.00	59:27	3:33	7:06	138 132-141	979	171 170-172	4/4
8.50	1:03:00	3:33	7:06	140 137-143	995	170 168-172	5/3
9.00	1:06:36	3:36	7:11	140 134-144	1007	171 168-178	5/8
9.50	1:10:11	3:35	7:10	142 140-145	1019	172 170-174	6/4
10.00	1:13:51	3:39	7:19	141 132-146	1030	172 168-176	6/3
10.01	1:13:54	3	7:29	146 146-146	1094	172 172-172	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 21m, Flat prediction 1:13:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	7:22
16 1.6%	7:18
See your biggest climbs

Cadence

172 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	10	1:13:29	7:23
Walk	0.0	114	0	2	12:21
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.15%	More
800m	3:25	6:53	54.24%	More
1km	4:18	6:56	56.26%	More
Mile	6:57	6:57	59.43%	More
5k	21:54	7:03	64.15%	More
5 miles	35:43	7:09	63.94%	More
10k	44:51	7:13	63.56%	More
10 miles	1:13:49	7:23	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:16	6:51	66.07
5M	35:13	7:03	64.86
10km	44:21	7:08	64.28
10M	1:13:26	7:21	64.11
Half	1:37:47	7:28	63.19
20M	2:33:07	7:39	63.94
Mara	3:23:51	7:47	64.04

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