Tue 10th Mar 2020 at 11:00am by Chris

Run > Easy

Follow User
0 👍

Time
1:15:35
Miles
10.05
Min/mi
7:31
Pacing
88%
WAVA
58.57
Stride(cm)
123
Cals
625
Cadence
174
BPM
119
%MHR
69.5
B/mi
894
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 113/120bpm 73cal
2) 1m - 7:33(7:33/m) 120/128bpm 77cal
3) 1m - 7:31(7:31/m) 121/127bpm 71cal
4) 1m - 7:34(7:34/m) 115/121bpm 58cal
5) 1m - 7:32(7:32/m) 115/119bpm 55cal
6) 1m - 7:23(7:23/m) 117/121bpm 55cal
7) 1m - 7:27(7:27/m) 118/122bpm 55cal
8) 1m - 7:33(7:33/m) 122/130bpm 63cal
9) 1m - 7:28(7:28/m) 124/136bpm 64cal
10) 1m - 7:30(7:30/m) 120/125bpm 52cal
11) 0.05m - 20(6:50/m) 121/122bpm 2cal

7:44 7:33 7:31 7:34 7:32 7:23 7:27 7:33 7:28 7:30 20

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	113 96-119	900	171 168-176	5/5
1.00	8:14	4:15 +30	8:30	114 105-119	969	172 168-176	2/3
1.50	11:59	3:45	7:31	119 112-128	894	174 172-178	3/3
2.00	15:47	3:48	7:35	121 118-125	919	175 170-178	2/1
2.50	19:32	3:45	7:30	123 117-127	923	175 172-180	3/4
3.00	23:18	3:46	7:32	119 115-123	896	175 172-180	2/5
3.50	27:04	3:46	7:32	116 112-121	873	174 172-178	4/5
4.00	30:52	3:48	7:36	115 111-117	875	174 172-176	3/3
4.50	34:39	3:47	7:34	115 110-119	871	174 170-182	2/3
5.00	38:25	3:45	7:30	115 111-118	863	174 170-178	2/3
5.50	42:04	3:40	7:20	117 113-120	857	174 172-178	2/2
6.00	45:48	3:43	7:27	118 116-120	879	174 172-178	1/4
6.50	49:29	3:42	7:23	117 110-121	865	174 172-176	4/4
7.00	53:15	3:45	7:30	119 112-122	893	175 172-178	4/2
7.50	57:01	3:46	7:32	119 115-127	897	175 172-178	4/3
8.00	1:00:50	3:49 +3	7:38	125 120-130	954	177 168-182	3/1
8.50	1:04:37	3:48	7:35	128 120-135	971	176 172-180	3/3
9.00	1:08:53	4:15 +35	8:31	121 116-127	1030	176 172-186	3/1
9.50	1:12:40	3:47	7:35	120 116-123	910	174 172-178	4/4
10.00	1:16:23	3:43	7:25	121 118-125	898	175 172-178	5/4
10.05	1:16:43	20	6:52	121 119-122	831	175 174-176	0/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 11m, Flat prediction 1:15:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	10	1:15:38	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.03%	More
800m	3:38	7:19	46.46%	More
1km	4:32	7:18	48.89%	More
Mile	7:20	7:20	52.51%	More
5k	23:07	7:27	56.47%	More
5 miles	37:26	7:29	56.89%	More
10k	46:33	7:30	57.23%	More
10 miles	1:16:18	7:38	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.97
5km	20:32	6:37	63.59
5M	34:49	6:58	61.16
10km	44:19	7:08	60.12
10M	1:15:10	7:31	58.60
Half	1:41:26	7:45	57.03
20M	2:42:15	8:07	56.50
Mara	3:38:57	8:21	55.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry