Tue 10th Mar 2020 at 12:00pm by Jock Itch

Run > Warm Down

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Time
7:28
Miles
1.01
Min/mi
7:24
Pacing
93%
WAVA
58.33
Stride(cm)
127
Cals
109
Cadence
172
BPM
147
%MHR
77.4
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 148/159bpm 108cal 8.17/129.34mph
2) 0.01m - 7(7:47/m) 152/152bpm 1cal 7.71/8.41mph

7:21 7

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:29	140 140-141	1047	170 170-170
0.13	57	29	7:36	144 143-146	1095	171 170-172
0.19	1:25	29	7:36	147 144-151	1118	171 170-172
0.25	1:53	28	7:24	148 148-148	1096	171 170-172
0.31	2:20	27	7:07	147 147-148	1047	173 170-176
0.38	2:48	29	7:38	141 139-147	1077	172 170-174
0.44	3:21	33	8:51	131 129-132	1160	172 170-174
0.50	3:45	24	6:17	132 132-132	830	173 172-174
0.56	4:11	26	6:55	143 132-155	989	173 172-174
0.63	4:39	28	7:24	157 155-158	1161	172 170-172
0.69	5:05	26	6:56	157 157-158	1089	172 170-174
0.75	5:31	27	7:08	158 158-158	1127	172 170-174
0.81	6:00	28	7:34	157 157-158	1187	172 170-174
0.88	6:27	28	7:22	156 154-157	1149	173 170-174
0.94	6:54	27	7:10	153 151-156	1097	171 170-172
1.00	7:20	26	6:59	152 152-152	1061	170 170-172
1.01	7:28	8	8:41	152 152-152	1321	166 166-166

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	7:28	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.50%	More
800m	3:31	7:05	55.08%	More
1km	4:31	7:17	55.87%	More
Mile	7:20	7:20	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:15	7:48	60.24
5M	39:56	7:59	59.58
10km	50:09	8:04	59.24
10M	1:22:36	8:16	59.45
Half	1:49:37	8:22	58.82
20M	2:50:49	8:32	59.82
Mara	3:46:42	8:39	60.10

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