Tue 10th Mar 2020 at 11:00am by Jock Itch
Run > Intervals
- v windy
-
Time
17:19
-
Miles
3.00
-
Min/mi
5:46
-
Pacing
35%
-
WAVA
81.37
-
Stride(cm)
159
-
Cals
288
-
Cadence
175
-
BPM
162
-
%MHR
85.2
-
B/mi
935
-
Surface
Road
Notes & Comments
3 x 1M (1.00) very good ! Felt like a runner again.
Split Summary
===
1) 1m - 5:47(5:47/m) 160/168bpm 91cal 10.38/11.67mph
2) 1m - 5:45(5:45/m) 165/173bpm 97cal 10.43/11.9mph
3) 1m - 5:46(5:46/m) 167/176bpm 100cal 10.4/12.19mph
4) 0m - 1(5:59/m) 176/176bpm 10.04/9.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
22 |
22 |
5:47 |
129 129-129 |
745 |
0.13 |
42 |
21 |
5:32 |
147 145-149 |
814 |
0.19 |
1:03 |
20 |
5:23 |
153 151-154 |
824 |
0.25 |
1:24 |
22 |
5:48 |
156 155-157 |
904 |
0.31 |
1:46 |
21 |
5:39 |
158 158-159 |
893 |
0.38 |
2:08 |
22 |
5:54 |
160 159-161 |
944 |
0.44 |
2:29 |
22 |
5:46 |
161 160-162 |
928 |
0.50 |
2:52 |
22 |
6:00 |
162 161-163 |
972 |
0.56 |
3:13 |
22 |
5:48 |
162 162-163 |
939 |
0.63 |
3:36 |
23 |
6:04 |
162 162-162 |
983 |
0.69 |
3:57 |
21 |
5:40 |
163 162-163 |
923 |
0.75 |
4:19 |
21 |
5:43 |
163 163-163 |
931 |
0.81 |
4:40 |
21 |
5:40 |
164 163-165 |
930 |
0.88 |
5:02 |
22 |
5:46 |
165 165-165 |
951 |
0.94 |
5:25 |
23 |
6:08 |
167 166-167 |
1025 |
1.00 |
5:46 |
21 |
5:44 |
167 166-168 |
957 |
1.06 |
7:43 |
1:57 +1:39
|
31:06 |
127 112-140 |
3949 |
1.13 |
8:05 |
22 |
5:58 |
148 143-153 |
884 |
1.19 |
8:26 |
21 |
5:36 |
158 156-160 |
884 |
1.25 |
8:48 |
22 |
5:44 |
163 160-165 |
936 |
1.31 |
9:09 |
22 |
5:45 |
167 166-167 |
961 |
1.38 |
9:30 |
21 |
5:31 |
168 167-168 |
928 |
1.44 |
9:53 |
22 |
6:00 |
169 168-169 |
1014 |
1.50 |
10:13 |
21 |
5:32 |
169 169-170 |
935 |
1.56 |
10:35 |
22 |
5:47 |
170 170-171 |
983 |
1.63 |
10:56 |
21 |
5:40 |
170 170-171 |
962 |
1.69 |
11:17 |
21 |
5:35 |
171 171-171 |
954 |
1.75 |
11:40 |
22 |
5:58 |
172 171-172 |
1026 |
1.81 |
12:02 |
23 |
6:00 |
172 172-172 |
1033 |
1.88 |
12:25 |
23 |
6:10 |
173 172-173 |
1066 |
1.94 |
12:48 |
23 |
6:03 |
173 173-173 |
1046 |
2.00 |
13:11 |
23 |
6:05 |
173 173-173 |
1052 |
2.06 |
14:34 |
1:23 +1:14
|
22:09 |
137 125-145 |
3035 |
2.13 |
15:04 |
31 |
8:10 |
142 140-145 |
1159 |
2.19 |
15:24 |
20 |
5:21 |
155 145-163 |
829 |
2.25 |
15:47 |
22 |
5:55 |
165 164-166 |
976 |
2.31 |
16:08 |
22 |
5:46 |
168 167-169 |
968 |
2.38 |
16:31 |
22 |
5:58 |
169 169-169 |
1009 |
2.44 |
16:52 |
21 |
5:37 |
171 170-172 |
960 |
2.50 |
17:14 |
22 |
5:57 |
171 170-171 |
1016 |
2.56 |
17:42 |
28 +8
|
7:36 |
170 170-171 |
1291 |
2.63 |
18:04 |
22 |
5:51 |
172 170-172 |
1007 |
2.69 |
18:26 |
22 |
5:45 |
172 171-173 |
988 |
2.75 |
18:49 |
23 |
6:13 |
174 173-175 |
1083 |
2.81 |
19:11 |
21 |
5:43 |
174 173-175 |
994 |
2.88 |
19:33 |
22 |
5:51 |
175 175-175 |
1024 |
2.94 |
19:55 |
23 |
6:07 |
176 176-176 |
1076 |
3.00 |
20:19 |
23 |
6:15 |
175 172-176 |
1094 |
3.00 |
20:20 |
1 |
6:21 |
176 176-176 |
1118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
177 |
2.9 |
18:18 |
6:23 |
Walk |
10.0 |
122 |
0.1 |
2:02 |
14:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
60.49% |
More |
800m |
2:47 |
5:36 |
69.72% |
More |
1km |
3:29 |
5:36 |
72.56% |
More |
Mile |
5:45 |
5:45 |
74.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
78.53 |
5km |
17:58 |
5:47 |
81.31 |
5M |
29:35 |
5:55 |
80.42 |
10km |
37:09 |
5:59 |
79.97 |
10M |
1:01:11 |
6:07 |
80.26 |
Half |
1:21:12 |
6:12 |
79.41 |
20M |
2:06:32 |
6:20 |
80.75 |
Mara |
2:47:56 |
6:25 |
81.13 |
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