Tue 10th Mar 2020 at 11:00am by Walk This Way

Bike > General

  • Time
    12:13
  • Miles
    2.59
  • Mph
    12.7
  • Cals
    140
  • BPM
    137
  • %MHR
    101.6
  • B/mi
    647
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.17km - 12:13(2:56/km) 137/161bpm 140cal 20.45/41.82kmph
12:13
Pin Map
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0mi in 0

Pace

14% 2% 12% 31% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 51 51 8.82 109 102-114 741
0.25 1:10 19 23.45 108 106-110 276
0.38 1:32 21 21.08 111 109-113 316
0.50 2:43 1:11 6.32 109 100-123 1035
0.63 3:10 28 16.34 141 125-154 518
0.75 3:39 28 15.97 151 145-159 567
0.88 4:24 45 9.94 140 128-148 845
1.00 4:53 29 15.55 149 144-152 575
1.13 5:23 31 14.71 148 144-149 604
1.25 5:56 32 13.92 147 146-150 634
1.38 6:21 26 17.46 151 147-153 519
1.50 6:45 24 19.12 142 136-149 446
1.63 7:08 23 19.85 137 128-141 414
1.75 7:32 24 18.81 152 130-160 485
1.88 8:43 1:11 6.31 154 148-158 1464
2.00 9:15 32 14.14 142 136-149 603
2.13 9:48 33 13.59 149 140-161 658
2.25 10:27 39 11.54 143 140-145 744
2.38 11:02 35 12.69 143 140-145 676
2.50 11:38 36 12.62 143 136-147 680
2.59 12:14 36 9.15 133 130-137 873

Heart

137/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:35 3:11 More
1km 2:07 3:24 More
Mile 3:41 3:41 More

Predictions

Dist Time Per Mile
10 miles 51:09 5:07
20km 1:04:24 5:11
15 miles 1:18:37 5:14
20 miles 1:46:39 5:20
40km 2:14:16 5:24
25 miles 2:15:06 5:24
42km 2:21:24 5:25
50 miles 4:41:41 5:38
56 miles 5:17:38 5:40
100 miles 9:47:18 5:52
112 miles 11:02:15 5:55

Bespoke Fields

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