Tue 10th Mar 2020 at 7:00am by unsliced

Bike > General

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Time
33:45
Miles
6.18
Mph
11
Cals
258
BPM
120
%MHR
69.9
B/mi
653
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:46(2:57/km) 117/143bpm 120cal 20.32/32.72kmph
2) 4.95km - 18:59(3:50/km) 120/152bpm 138cal 15.65/39kmph

14:46 18:59

Pace

12%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:49	1:49	8.26	114 90-134	829
0.50	2:43	54	16.53	115 101-125	417
0.75	3:40	56	15.99	123 117-127	462
1.00	4:40	1:00	14.99	117 108-130	468
1.25	5:56	1:16	11.80	105 97-114	534
1.50	6:48	52	17.44	114 100-122	392
1.75	7:38	51	17.77	125 121-132	422
2.00	8:39	1:01	14.74	128 124-132	521
2.25	9:53	1:13	12.25	135 127-143	661
2.50	12:32	2:39	5.66	120 90-143	1272
2.75	13:19	47	19.10	94 91-100	295
3.00	14:23	1:04	14.04	113 102-127	483
3.25	15:17	54	16.66	125 120-130	450
3.50	16:17	59	15.15	128 122-132	507
3.75	17:24	1:07	13.34	122 116-127	549
4.00	18:28	1:04	14.13	115 109-120	488
4.25	19:24	57	15.84	127 120-132	481
4.50	20:31	1:07	13.48	135 126-141	601
4.75	21:39	1:08	13.26	128 123-131	579
5.00	23:06	1:27	10.40	113 103-126	652
5.25	23:47	42	21.52	124 118-131	346
5.50	24:47	1:00	15.12	143 131-148	567
5.75	25:47	1:00	15.02	138 119-151	551
6.00	26:56	1:09	12.98	124 120-130	573
6.18	33:45	6:49	1.61	107 95-123	3977

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:31	3:03	More
1km	2:01	3:14	More
Mile	3:30	3:30	More
5k	12:38	4:04	More
5 miles	21:54	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	56:13	5:37
20km	1:10:46	5:42
15 miles	1:26:24	5:46
20 miles	1:57:12	5:52
40km	2:27:33	5:56
25 miles	2:28:28	5:56
42km	2:35:23	5:57
50 miles	5:09:33	6:11
56 miles	5:49:04	6:14
100 miles	10:45:24	6:27
112 miles	12:07:46	6:30

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