Tue 10th Mar 2020 at 10:00am by Dick Spandex

Run > General
  • Time
    1:05:53
  • Miles
    7.31
  • Min/mi
    9:01
  • Pacing
    76%
  • WAVA
    54.52
  • Stride(cm)
    102
  • Cals
    813
  • Cadence
    175
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:48/m) 122/135bpm 58cal 6.12/6.99mph
2) 1m - 8:56(8:56/m) 136/146bpm 123cal 6.72/7.58mph
3) 1m - 9:00(9:00/m) 138/146bpm 124cal 6.67/7.56mph
4) 0.22m - 2:04(9:38/m) 132/140bpm 24cal 6.23/6.99mph
5) 0.15m - 1:00(6:45/m) 148/157bpm 15cal 8.88/8.7mph
6) 0.2m - 2:00(9:56/m) 139/157bpm 27cal 6.04/8.7mph
7) 0.15m - 1:00(6:45/m) 150/159bpm 15cal 8.89/8.97mph
8) 0.2m - 2:00(10:01/m) 140/159bpm 27cal 5.99/8.93mph
9) 0.15m - 1:00(6:37/m) 152/160bpm 15cal 9.07/9.2mph
10) 0.21m - 2:00(9:41/m) 135/160bpm 23cal 6.19/9.12mph
11) 0.15m - 1:00(6:36/m) 153/160bpm 15cal 9.1/8.93mph
12) 0.18m - 2:00(11:05/m) 138/160bpm 24cal 5.42/8.93mph
13) 0.15m - 1:00(6:28/m) 150/160bpm 15cal 9.27/9.14mph
14) 0.19m - 2:00(10:16/m) 139/159bpm 25cal 5.85/9.1mph
15) 0.16m - 1:00(6:24/m) 152/161bpm 15cal 9.38/9.39mph
16) 0.18m - 2:00(10:51/m) 137/160bpm 22cal 5.53/9.27mph
17) 0.15m - 1:00(6:36/m) 150/159bpm 15cal 9.09/9.2mph
18) 0.2m - 2:00(10:04/m) 138/160bpm 23cal 5.96/9.1mph
19) 0.15m - 1:00(6:41/m) 152/160bpm 15cal 8.98/9.14mph
20) 0.17m - 2:00(11:29/m) 134/160bpm 20cal 5.23/9mph
21) 0.15m - 1:00(6:45/m) 148/157bpm 14cal 8.89/9.35mph
22) 0.18m - 2:00(11:00/m) 135/158bpm 19cal 5.46/9mph
23) 0.14m - 1:00(6:59/m) 149/156bpm 14cal 8.59/8.43mph
24) 0.2m - 2:00(10:14/m) 135/156bpm 19cal 5.86/8.41mph
25) 0.54m - 5:00(9:14/m) 132/138bpm 48cal 6.5/7.03mph
26) 0.62m - 5:53(9:26/m) 134/140bpm 59cal 6.36/7.06mph
5:00 8:56 9:00 2:04 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 5:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 5% 17% 42% 10% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 +12 10:43 115 76-127 1233 173 108-182
0.50 5:05 2:24 9:37 128 114-135 1230 175 170-180
0.75 7:30 2:25 9:40 131 119-137 1265 173 96-188
1.00 9:43 2:13 8:52 131 117-143 1162 173 112-188
1.25 11:51 2:08 8:32 144 141-146 1230 178 176-182
1.50 14:03 2:12 8:47 138 132-144 1212 177 136-182
1.75 16:16 2:13 8:53 136 131-141 1209 175 172-178
2.00 19:00 2:44 +25 10:56 137 126-143 1498 177 174-180
2.25 21:16 2:16 9:03 144 142-146 1303 177 174-180
2.50 23:53 2:37 +25 10:30 136 122-144 1427 178 176-184
2.75 26:13 2:19 9:18 133 126-140 1236 172 114-200
3.00 28:24 2:11 8:44 145 134-157 1266 175 118-198
3.25 30:29 2:05 8:20 146 135-159 1217 176 120-198
3.50 32:33 2:04 8:17 140 135-154 1159 180 120-198
3.75 35:17 2:44 +28 10:55 140 119-160 1528 176 116-200
4.00 37:25 2:09 8:35 147 132-160 1261 176 114-198
4.25 39:25 1:59 7:58 140 132-158 1114 186 172-200
4.50 41:46 2:21 9:25 140 133-160 1318 167 114-200
4.75 44:01 2:15 9:02 144 129-161 1301 170 112-200
5.00 46:09 2:07 8:30 145 131-160 1232 175 118-200
5.25 48:10 2:01 8:03 138 130-155 1111 183 172-200
5.50 50:41 2:31 10:05 138 126-160 1392 167 114-200
5.75 53:00 2:19 9:14 141 126-158 1303 171 114-202
6.00 55:14 2:15 8:58 142 127-156 1274 171 114-198
6.25 58:20 3:06 +51 12:24 131 100-138 1625 177 104-184
6.50 1:00:38 2:18 9:11 132 121-137 1212 181 176-188
6.75 1:03:12 2:34 10:16 133 117-136 1366 172 118-184
7.00 1:05:29 2:17 9:09 132 119-136 1208 178 174-182
7.25 1:07:41 2:12 8:46 138 133-140 1210 179 174-182
7.31 1:08:16 35 9:39 139 136-140 1341 175 120-180

Heart

137/161max
  • Show Beats/Mile

Cadence

175 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 180 7 1:00:13 8:48
Walk 9.1 118 0.3 6:20 21:14
Still 0.3 - - 12 -
Pause 2.2 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.95% More
800m 3:56 7:54 50.20% More
1km 5:06 8:12 50.37% More
Mile 8:24 8:24 51.94% More
5k 27:28 8:51 54.03% More
5 miles 45:12 9:02 53.51% More
10k 57:08 9:12 52.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.29
5km 25:29 8:12 58.25
5M 43:13 8:39 55.97
10km 55:01 8:51 54.93
10M 1:33:17 9:20 53.57
Half 2:05:54 9:37 52.12
20M 3:21:22 10:04 51.64
Mara 4:31:44 10:22 51.03
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