-
Time
28:59
-
Miles
1.45
-
Min/mi
19:59
-
Pacing
0%
-
WAVA
21.85
-
Stride(cm)
73
-
Cals
199
-
Cadence
110
-
BPM
113
-
%MHR
83.8
-
B/mi
2260
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:35(11:35/km) 121/131bpm 103cal 5.18/5.78kmph
2) 1km - 12:36(12:36/km) 108/133bpm 71cal 4.76/6.11kmph
3) 0.33km - 4:48(14:32/km) 107/129bpm 25cal 4.13/5.64kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:34 |
126 123-130 |
2213 |
112 106-116 |
0.13 |
2:09 |
1:03 |
16:56 |
128 124-130 |
2167 |
111 108-114 |
0.19 |
3:19 |
1:10 |
18:35 |
127 124-131 |
2361 |
112 106-114 |
0.25 |
4:27 |
1:08 |
18:02 |
122 118-124 |
2201 |
112 108-118 |
0.31 |
6:25 |
1:58 +36
|
31:26 |
115 113-117 |
3615 |
111 104-122 |
0.38 |
7:36 |
1:11 |
18:59 |
114 112-118 |
2165 |
108 104-112 |
0.44 |
8:48 |
1:12 |
19:19 |
115 110-130 |
2221 |
106 102-110 |
0.50 |
9:55 |
1:07 |
17:45 |
125 121-128 |
2219 |
111 108-116 |
0.56 |
11:00 |
1:06 |
17:29 |
120 118-124 |
2098 |
114 108-120 |
0.63 |
12:39 |
1:38 +23
|
26:15 |
117 114-121 |
3071 |
112 108-116 |
0.69 |
13:48 |
1:09 |
18:25 |
117 115-120 |
2154 |
115 106-132 |
0.75 |
15:00 |
1:12 |
19:10 |
116 109-118 |
2224 |
113 110-116 |
0.81 |
16:07 |
1:07 |
17:57 |
104 102-108 |
1868 |
112 106-118 |
0.88 |
17:37 |
1:30 +13
|
24:01 |
106 103-109 |
2545 |
111 106-116 |
0.94 |
18:40 |
1:03 |
16:50 |
106 104-107 |
1785 |
110 104-116 |
1.00 |
20:13 |
1:33 +12
|
24:48 |
105 103-111 |
2604 |
108 102-112 |
1.06 |
23:06 |
2:52 +1:31
|
45:59 |
111 109-114 |
5105 |
109 100-116 |
1.13 |
24:18 |
1:12 |
19:10 |
102 98-109 |
1955 |
110 106-116 |
1.19 |
32:08 |
7:50 +6:32
|
2:05:23 |
104 100-109 |
13040 |
105 98-112 |
1.25 |
33:45 |
1:38 |
26:01 |
114 100-133 |
2966 |
105 92-116 |
1.31 |
49:51 |
16:06 +14:44
|
4:17:38 |
110 96-125 |
28339 |
104 98-116 |
1.38 |
51:11 |
1:19 +1
|
21:08 |
102 97-108 |
2156 |
109 102-116 |
1.44 |
1:41:53 |
50:43 +49:33
|
13:31:21 |
106 97-115 |
86003 |
109 102-116 |
1.45 |
1:42:43 |
50 |
1:28:44 |
106 104-109 |
9406 |
105 98-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.9 |
109 |
1.4 |
55:27 |
1:09:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.7 |
- |
- |
2:33 |
- |
Pause |
30.3 |
- |
- |
44:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:24 |
17:41 |
18.39% |
More |
800m |
9:16 |
18:39 |
20.37% |
More |
1km |
11:35 |
18:39 |
21.25% |
More |
Mile |
20:14 |
20:14 |
20.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:33 |
19:33 |
21.45 |
5km |
1:05:00 |
20:55 |
21.95 |
5M |
1:47:39 |
21:32 |
21.56 |
10km |
2:15:32 |
21:49 |
21.38 |
10M |
3:44:26 |
22:27 |
21.33 |
Half |
4:58:49 |
22:49 |
21.03 |
20M |
7:47:56 |
23:24 |
21.28 |
Mara |
10:23:01 |
23:47 |
21.31 |
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