Tue 10th Mar 2020 at 11:00am by Tia

Run > Intervals
  • Time
    21:18
  • Miles
    2.26
  • Min/mi
    9:25
  • Pacing
    86%
  • WAVA
    52.53
  • Stride(cm)
    90
  • Cals
    170
  • Cadence
    190
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1508
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 2:33(8:51/m) 149/170bpm 18cal 6.78/7.41mph
2) 0.09m - 1:00(11:26/m) 168/173bpm 8cal 5.25/5.47mph
3) 0.29m - 2:31(8:45/m) 159/173bpm 20cal 6.86/7.03mph
4) 0.09m - 1:03(11:26/m) 161/163bpm 8cal 5.25/6.91mph
5) 0.28m - 2:31(8:57/m) 159/165bpm 20cal 6.71/6.91mph
6) 0.09m - 1:01(11:05/m) 165/168bpm 8cal 5.42/6.72mph
7) 0.29m - 2:32(8:38/m) 164/168bpm 21cal 6.95/7.1mph
8) 0.09m - 1:01(11:55/m) 166/171bpm 8cal 5.03/6.91mph
9) 0.29m - 2:31(8:46/m) 165/170bpm 21cal 6.84/6.87mph
10) 0.08m - 1:00(12:14/m) 172/177bpm 9cal 4.9/6.85mph
11) 0.3m - 2:31(8:25/m) 165/169bpm 21cal 7.13/7.28mph
12) 0.08m - 1:01(13:01/m) 165/168bpm 8cal 4.61/7.28mph
13) 0m - 2(21:20/m) 162/162bpm 2.81/5.68mph
2:33 1:00 2:31 1:03 2:31 1:01 2:32 1:01 2:31 1:00 2:31 1:01 2

Pace

15% 6% 8% 58% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:12 120 95-148 984 194 190-196 0/0
0.13 1:05 34 9:03 154 151-158 1394 190 190-190 2/0
0.19 1:38 34 8:58 158 156-159 1416 192 190-194 0/1
0.25 2:13 34 9:09 157 156-159 1438 189 188-190 1/0
0.31 3:04 51 +15 13:40 166 159-172 2268 185 180-192 0/0
0.38 3:47 43 11:35 166 163-169 1923 180 180-182 1/0
0.44 4:22 35 9:14 159 152-171 1467 188 182-192 1/0
0.50 4:55 33 8:43 156 154-160 1361 192 190-194 1/1
0.56 5:25 30 8:02 159 154-164 1276 190 188-190 1/1
0.63 5:58 33 8:46 160 158-162 1403 190 186-196 0/1
0.69 6:35 38 10:02 160 158-162 1606 187 180-192 0/1
0.75 7:18 42 11:18 161 160-163 1819 183 182-184 0/0
0.81 7:51 33 8:46 155 152-158 1358 190 184-194 1/1
0.88 8:25 35 9:19 159 157-161 1480 190 190-192 1/0
0.94 9:00 35 9:14 160 158-161 1478 192 190-194 2/0
1.00 9:34 34 8:58 163 162-165 1462 193 190-194 0/1
1.06 10:09 36 9:32 165 164-166 1573 189 182-194 1/1
1.13 10:52 42 11:19 165 163-168 1868 186 184-188 0/1
1.19 11:24 32 8:33 161 158-163 1377 193 188-194 1/0
1.25 11:56 32 8:31 164 163-165 1396 194 192-198 0/0
1.31 12:29 33 8:42 165 165-166 1436 194 190-198 1/0
1.38 13:01 32 8:33 164 163-166 1401 190 188-192 0/2
1.44 13:38 37 9:54 166 165-168 1644 187 180-192 0/1
1.50 14:22 44 11:41 164 160-171 1917 185 182-188 0/1
1.56 14:55 34 8:57 160 159-161 1432 190 184-194 1/0
1.63 15:29 33 8:55 164 161-166 1463 193 192-194 1/0
1.69 16:02 33 8:48 167 165-169 1468 194 192-194 0/1
1.75 16:36 34 9:05 167 165-169 1516 192 190-194 1/1
1.81 17:14 39 10:17 169 168-173 1738 188 176-194 0/1
1.88 17:57 42 11:19 171 160-177 1935 187 182-190 1/1
1.94 18:28 31 8:21 163 160-165 1362 191 186-194 1/0
2.00 19:01 33 8:48 163 161-164 1435 195 194-196 1/1
2.06 19:32 31 8:20 165 163-168 1375 196 194-200 2/0
2.13 20:04 32 8:24 168 167-168 1411 193 190-196 0/1
2.19 20:43 39 10:22 167 163-169 1732 181 130-196 0/0
2.25 21:27 45 11:55 165 163-167 1965 186 184-188 0/1
2.26 21:32 5 14:39 162 161-162 2373 186 186-186 0/0

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 26m, Range 4m, Flat prediction 21:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 189 2.2 21:18 9:30
Walk 1.1 130 0 14 20:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 44.34% More
800m 4:32 9:06 44.83% More
1km 5:38 9:04 46.92% More
Mile 9:10 9:10 48.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 52.58
5km 30:26 9:48 51.51
5M 51:53 10:23 49.31
10km 1:06:13 10:39 48.37
10M 1:52:53 11:17 46.65
Half 2:32:49 11:40 44.96
20M 4:05:35 12:17 43.91
Mara 5:32:26 12:41 42.89

Bespoke Fields

Amend your bespoke fields
TOTM
Notes 6x 2:30mins (sub9mm pace aim) 60 sec recoveries
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