Tue 10th Mar 2020 at 10:00am by Tia

Run > Warm Up

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Time
17:31
Miles
1.63
Min/mi
10:45
Pacing
49%
WAVA
44.66
Stride(cm)
81
Cals
124
Cadence
185
BPM
137
%MHR
80
B/mi
1469
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 136/150bpm 73cal 5.61/5.8mph
2) 0.63m - 6:49(10:47/m) 146/152bpm 51cal 5.56/5.74mph

10:42 6:49

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	104 95-111	1074	180 130-188	1/1
0.13	1:20	42	11:05	122 107-141	1352	184 182-186	1/0
0.19	1:59	38	10:14	137 136-139	1401	186 184-190	1/1
0.25	2:40	41	10:58	138 134-140	1513	187 184-190	1/1
0.31	3:19	39	10:22	140 138-143	1451	185 184-186	1/1
0.38	3:59	40	10:41	143 141-146	1527	186 184-188	0/0
0.44	4:40	41	11:01	143 142-143	1575	186 186-186	1/1
0.50	5:19	39	10:25	143 141-144	1489	188 186-190	2/0
0.56	5:58	39	10:28	141 140-143	1476	186 186-186	0/1
0.63	6:38	40	10:35	141 140-143	1491	186 186-186	0/0
0.69	7:18	40	10:47	141 139-142	1521	186 184-188	1/1
0.75	7:59	40	10:44	142 141-143	1524	185 182-186	0/1
0.81	10:36	2:37 +1:58	41:58	118 95-140	4951	185 182-188	0/1
0.88	11:20	44	11:38	136 130-143	1583	186 184-188	0/1
0.94	12:00	41	10:54	144 137-150	1570	186 184-190	1/0
1.00	12:39	39	10:16	144 143-145	1480	185 184-186	0/1
1.06	13:20	41	11:00	147 143-152	1616	186 184-188	0/1
1.13	14:01	40	10:46	149 147-150	1603	186 182-190	1/1
1.19	14:41	40	10:47	146 144-147	1575	186 184-188	0/0
1.25	15:22	41	10:58	145 144-146	1591	186 184-188	0/1
1.31	16:03	41	10:53	144 142-147	1566	186 184-188	1/0
1.38	16:44	41	10:49	147 147-148	1590	186 184-188	1/0
1.44	17:23	40	10:35	144 143-146	1525	186 184-188	0/0
1.50	18:03	39	10:27	145 145-146	1516	187 186-188	0/1
1.56	18:42	40	10:38	146 145-146	1551	186 186-186	1/0
1.63	19:24	42	11:13	148 146-150	1660	186 184-188	1/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 17:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	185	1.6	17:31	11:56
Walk	0.0	130	0	0	NAN:00:00
Pause	9.2	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	35.36%	More
800m	5:15	10:33	38.68%	More
1km	6:34	10:35	40.19%	More
Mile	12:38	12:38	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.28
5km	36:06	11:37	43.43
5M	1:01:34	12:19	41.55
10km	1:18:33	12:38	40.78
10M	2:13:56	13:24	39.32
Half	3:01:17	13:50	37.90
20M	4:51:21	14:34	37.01
Mara	6:34:23	15:03	36.16

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