Tue 10th Mar 2020 at 11:00am by leejprice
Run > General
-
Time
20:24
-
Miles
2.10
-
Min/mi
9:43
-
Pacing
94%
-
WAVA
44.94
-
Stride(cm)
102
-
Cals
270
-
Cadence
163
-
BPM
153
-
%MHR
89.3
-
B/mi
1483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 136/147bpm 114cal 6.19/6.93mph
2) 1m - 9:46(9:46/m) 174/182bpm 142cal 6.15/7.06mph
3) 0.1m - 56(9:06/m) 181/182bpm 14cal 6.6/6.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:21 |
101 71-128 |
944 |
158 116-168 |
0.13 |
1:08 |
33 |
8:40 |
130 129-132 |
1127 |
169 166-170 |
0.19 |
1:43 |
35 |
9:24 |
132 129-134 |
1242 |
167 166-168 |
0.25 |
2:20 |
37 |
9:53 |
134 130-137 |
1324 |
166 164-168 |
0.31 |
2:58 |
38 |
10:08 |
138 135-141 |
1398 |
165 164-168 |
0.38 |
3:37 |
39 |
10:19 |
141 138-144 |
1454 |
167 164-168 |
0.44 |
4:18 |
41 |
10:58 |
142 140-144 |
1558 |
167 164-168 |
0.50 |
4:55 |
38 |
10:06 |
139 136-142 |
1403 |
166 164-166 |
0.56 |
5:32 |
36 |
9:42 |
135 134-136 |
1308 |
165 164-166 |
0.63 |
6:06 |
34 |
9:11 |
134 132-135 |
1231 |
165 164-166 |
0.69 |
6:41 |
34 |
9:08 |
136 135-138 |
1242 |
165 164-166 |
0.75 |
7:16 |
36 |
9:34 |
138 137-139 |
1319 |
165 162-166 |
0.81 |
7:51 |
35 |
9:14 |
141 140-142 |
1301 |
164 162-166 |
0.88 |
8:27 |
36 |
9:29 |
141 139-143 |
1337 |
163 162-164 |
0.94 |
9:04 |
38 |
10:04 |
143 142-145 |
1439 |
163 162-164 |
1.00 |
9:41 |
37 |
9:54 |
145 143-147 |
1436 |
162 160-164 |
1.06 |
10:23 |
41 |
10:58 |
147 145-149 |
1611 |
162 162-164 |
1.13 |
11:02 |
39 |
10:27 |
160 149-165 |
1671 |
162 162-164 |
1.19 |
11:37 |
35 |
9:18 |
174 166-177 |
1619 |
162 160-162 |
1.25 |
12:11 |
35 |
9:17 |
175 174-177 |
1625 |
162 162-164 |
1.31 |
12:49 |
37 |
9:58 |
175 175-176 |
1743 |
163 162-164 |
1.38 |
13:22 |
33 |
8:54 |
176 175-177 |
1568 |
162 160-164 |
1.44 |
13:57 |
35 |
9:24 |
178 177-180 |
1673 |
161 160-162 |
1.50 |
14:33 |
36 |
9:34 |
178 176-180 |
1702 |
161 160-162 |
1.56 |
15:08 |
34 |
9:08 |
177 176-177 |
1618 |
162 160-162 |
1.63 |
15:44 |
37 |
9:45 |
176 174-179 |
1717 |
162 160-164 |
1.69 |
16:19 |
35 |
9:21 |
177 175-180 |
1656 |
162 162-164 |
1.75 |
16:54 |
35 |
9:18 |
181 181-182 |
1682 |
162 162-164 |
1.81 |
17:34 |
40 |
10:34 |
179 177-181 |
1891 |
162 160-164 |
1.88 |
18:15 |
41 |
10:58 |
177 176-178 |
1940 |
161 160-164 |
1.94 |
18:50 |
35 |
9:19 |
178 178-179 |
1658 |
161 158-162 |
2.00 |
19:27 |
37 |
9:58 |
179 178-179 |
1784 |
160 158-162 |
2.06 |
20:03 |
36 |
9:36 |
181 179-182 |
1737 |
161 160-162 |
2.10 |
20:24 |
21 |
8:34 |
181 180-182 |
1549 |
160 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
163 |
2.1 |
20:20 |
9:41 |
Walk |
0.3 |
116 |
0 |
4 |
14:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
34.45% |
More |
800m |
4:38 |
9:20 |
39.25% |
More |
1km |
5:49 |
9:22 |
40.87% |
More |
Mile |
9:34 |
9:34 |
42.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
48.26 |
5km |
32:31 |
10:28 |
42.56 |
5M |
57:17 |
11:27 |
39.25 |
10km |
1:14:11 |
11:56 |
37.81 |
10M |
2:10:41 |
13:04 |
35.44 |
Half |
3:00:12 |
13:45 |
33.72 |
20M |
4:58:10 |
14:55 |
32.30 |
Mara |
6:51:09 |
15:42 |
31.23 |
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