Tue 10th Mar 2020 at 9:00am by redpanda

Run > General

  • Time
    1:20:11
  • Miles
    8.16
  • Min/mi
    9:50
  • Pacing
    88%
  • WAVA
    54.17
  • Stride(cm)
    90
  • Cals
    1245
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 148cal 6.62/8.66mph
2) 1m - 9:29(9:29/m) 150cal 6.33/8.64mph
3) 1m - 9:03(9:03/m) 154cal 6.63/8.25mph
4) 1m - 10:20(10:20/m) 154cal 5.8/7.72mph
5) 1m - 10:07(10:07/m) 155cal 5.93/8.06mph
6) 1m - 10:07(10:07/m) 153cal 5.93/7.93mph
7) 1m - 10:39(10:39/m) 153cal 5.63/7.41mph
8) 1m - 9:59(9:59/m) 154cal 6.01/7.62mph
9) 0.16m - 1:24(9:00/m) 24cal 6.67/7.1mph
9:04 9:29 9:03 10:20 10:07 10:07 10:39 9:59 1:24

Pace

5% 17% 30% 32% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:31 2:31 10:05 178 118-188
0.50 4:52 2:20 9:22 186 180-236
0.75 6:57 2:05 8:21 185 184-188
1.00 9:04 2:07 8:28 184 172-188
1.25 11:26 2:22 9:29 183 178-192
1.50 13:47 2:21 9:23 183 180-186
1.75 16:08 2:21 9:24 181 172-186
2.00 18:32 2:25 9:39 184 172-188
2.25 20:46 2:13 8:54 185 184-188
2.50 23:08 2:23 9:30 181 118-188
2.75 25:25 2:17 9:06 184 182-188
3.00 27:35 2:10 8:41 183 178-186
3.25 30:08 2:33 10:12 179 154-184
3.50 32:42 2:34 10:15 182 180-186
3.75 35:31 2:49 11:16 178 168-184
4.00 37:55 2:24 9:37 183 180-186
4.25 40:17 2:22 9:26 183 172-186
4.50 42:50 2:33 10:11 180 166-186
4.75 45:31 2:41 10:42 179 172-182
5.00 48:02 2:32 10:07 180 174-182
5.25 50:31 2:28 9:54 182 172-188
5.50 53:01 2:31 10:02 184 182-188
5.75 55:30 2:29 9:57 181 172-184
6.00 58:09 2:38 10:34 180 172-186
6.25 1:00:50 2:41 10:44 182 176-186
6.50 1:03:26 2:36 10:25 179 118-186
6.75 1:06:04 2:38 10:30 183 180-186
7.00 1:08:48 2:44 10:57 181 172-186
7.25 1:11:36 2:48 11:13 180 146-188
7.50 1:14:01 2:25 9:38 183 180-186
7.75 1:16:25 2:24 9:36 185 178-186
8.00 1:18:47 2:22 9:28 182 172-186
8.16 1:20:12 1:25 9:04 182 176-186

Cadence

182 (236 max) Stride Length: 90cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 48.03% More
800m 4:03 8:08 51.04% More
1km 5:06 8:13 52.61% More
Mile 8:42 8:42 52.50% More
5k 28:32 9:11 55.96% More
5 miles 47:50 9:34 54.47% More
10k 1:00:20 9:43 54.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 52.74
5km 28:49 9:17 55.42
5M 47:43 9:33 54.61
10km 1:00:04 9:40 54.31
10M 1:39:28 9:57 53.97
Half 2:12:26 10:07 52.90
20M 3:27:23 10:22 53.07
Mara 4:36:07 10:32 52.74

Bespoke Fields

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