Tue 10th Mar 2020 at 9:00am by redpanda
Run > General
-
Time
1:20:11
-
Miles
8.16
-
Min/mi
9:50
-
Pacing
88%
-
WAVA
54.17
-
Stride(cm)
90
-
Cals
1245
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 148cal 6.62/8.66mph
2) 1m - 9:29(9:29/m) 150cal 6.33/8.64mph
3) 1m - 9:03(9:03/m) 154cal 6.63/8.25mph
4) 1m - 10:20(10:20/m) 154cal 5.8/7.72mph
5) 1m - 10:07(10:07/m) 155cal 5.93/8.06mph
6) 1m - 10:07(10:07/m) 153cal 5.93/7.93mph
7) 1m - 10:39(10:39/m) 153cal 5.63/7.41mph
8) 1m - 9:59(9:59/m) 154cal 6.01/7.62mph
9) 0.16m - 1:24(9:00/m) 24cal 6.67/7.1mph
9:04 9:29 9:03 10:20 10:07 10:07 10:39 9:59 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:05 |
178 118-188 |
0.50 |
4:52 |
2:20 |
9:22 |
186 180-236 |
0.75 |
6:57 |
2:05 |
8:21 |
185 184-188 |
1.00 |
9:04 |
2:07 |
8:28 |
184 172-188 |
1.25 |
11:26 |
2:22 |
9:29 |
183 178-192 |
1.50 |
13:47 |
2:21 |
9:23 |
183 180-186 |
1.75 |
16:08 |
2:21 |
9:24 |
181 172-186 |
2.00 |
18:32 |
2:25 |
9:39 |
184 172-188 |
2.25 |
20:46 |
2:13 |
8:54 |
185 184-188 |
2.50 |
23:08 |
2:23 |
9:30 |
181 118-188 |
2.75 |
25:25 |
2:17 |
9:06 |
184 182-188 |
3.00 |
27:35 |
2:10 |
8:41 |
183 178-186 |
3.25 |
30:08 |
2:33 |
10:12 |
179 154-184 |
3.50 |
32:42 |
2:34 |
10:15 |
182 180-186 |
3.75 |
35:31 |
2:49 |
11:16 |
178 168-184 |
4.00 |
37:55 |
2:24 |
9:37 |
183 180-186 |
4.25 |
40:17 |
2:22 |
9:26 |
183 172-186 |
4.50 |
42:50 |
2:33 |
10:11 |
180 166-186 |
4.75 |
45:31 |
2:41 |
10:42 |
179 172-182 |
5.00 |
48:02 |
2:32 |
10:07 |
180 174-182 |
5.25 |
50:31 |
2:28 |
9:54 |
182 172-188 |
5.50 |
53:01 |
2:31 |
10:02 |
184 182-188 |
5.75 |
55:30 |
2:29 |
9:57 |
181 172-184 |
6.00 |
58:09 |
2:38 |
10:34 |
180 172-186 |
6.25 |
1:00:50 |
2:41 |
10:44 |
182 176-186 |
6.50 |
1:03:26 |
2:36 |
10:25 |
179 118-186 |
6.75 |
1:06:04 |
2:38 |
10:30 |
183 180-186 |
7.00 |
1:08:48 |
2:44 |
10:57 |
181 172-186 |
7.25 |
1:11:36 |
2:48 |
11:13 |
180 146-188 |
7.50 |
1:14:01 |
2:25 |
9:38 |
183 180-186 |
7.75 |
1:16:25 |
2:24 |
9:36 |
185 178-186 |
8.00 |
1:18:47 |
2:22 |
9:28 |
182 172-186 |
8.16 |
1:20:12 |
1:25 |
9:04 |
182 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
48.03% |
More |
800m |
4:03 |
8:08 |
51.04% |
More |
1km |
5:06 |
8:13 |
52.61% |
More |
Mile |
8:42 |
8:42 |
52.50% |
More |
5k |
28:32 |
9:11 |
55.96% |
More |
5 miles |
47:50 |
9:34 |
54.47% |
More |
10k |
1:00:20 |
9:43 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
52.74 |
5km |
28:49 |
9:17 |
55.42 |
5M |
47:43 |
9:33 |
54.61 |
10km |
1:00:04 |
9:40 |
54.31 |
10M |
1:39:28 |
9:57 |
53.97 |
Half |
2:12:26 |
10:07 |
52.90 |
20M |
3:27:23 |
10:22 |
53.07 |
Mara |
4:36:07 |
10:32 |
52.74 |
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