Tue 10th Mar 2020 at 9:00am by Old Man

Walk > General

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Time
29:52
Miles
1.49
Min/mi
20:03
Stride(cm)
69
Cals
174
Cadence
116
BPM
91
%MHR
51
B/mi
1821
Asc(m)
11
Surface
Road

Notes & Comments

Took Ronnie and Merlin round the track

Split Summary
===
1) 1m - 20:07(20:07/m) 89/99bpm 119cal 2.98/3.53mph
2) 0.49m - 9:44(20:01/m) 93/111bpm 55cal 3/3.63mph

20:07 9:44

Pin Map

0mi in 0

Pace

16%

13%

17%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	85 77-91	1506	116 110-124	0/1
0.13	2:13	1:06	17:43	88 87-89	1559	119 114-124	0/0
0.19	3:24	1:11	18:52	89 88-90	1679	119 118-120	0/0
0.25	5:06	1:43 +19	27:22	88 84-92	2408	117 114-118	1/0
0.31	6:17	1:11	18:59	91 89-95	1727	117 114-120	0/2
0.38	7:32	1:14	19:50	88 84-91	1745	117 114-118	1/0
0.44	8:43	1:11	19:02	90 89-92	1713	117 114-118	1/0
0.50	10:10	1:27	23:14	90 90-92	2091	118 116-120	0/0
0.56	11:24	1:14	19:47	91 90-92	1800	115 108-122	0/1
0.63	12:52	1:27	23:19	89 88-90	2076	115 110-118	0/0
0.69	14:10	1:18	20:47	90 89-90	1870	115 106-118	1/0
0.75	15:40	1:30 +11	24:07	88 83-94	2122	113 102-118	0/1
0.81	16:57	1:17	20:26	88 87-89	1797	116 112-118	1/0
0.88	18:17	1:21	21:30	93 90-99	1999	111 108-118	0/0
0.94	19:30	1:12	19:13	91 91-92	1749	117 114-118	0/1
1.00	20:38	1:08	18:08	93 91-96	1686	117 116-118	1/0
1.06	21:47	1:09	18:30	93 92-95	1720	114 108-118	0/0
1.13	22:54	1:08	18:01	93 92-93	1676	116 114-118	0/1
1.19	24:06	1:11	19:01	93 92-93	1769	115 114-118	0/1
1.25	25:19	1:13	19:30	92 92-93	1794	117 114-118	1/0
1.31	26:29	1:10	18:38	92 92-93	1714	118 116-118	1/0
1.38	28:11	1:42 +34	27:08	88 79-92	2388	118 114-118	1/0
1.44	33:32	5:21 +4:16	1:25:39	97 88-105	8308	117 112-118	0/1
1.49	35:12	1:40	34:03	99 87-111	3370	118 118-118	1/0

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:17	18:41	More
1km	11:52	19:06	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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