Tue 10th Mar 2020 at 9:00am by sheppardmk
Run > General
- Not good
-
Time
1:07:10
-
Miles
6.90
-
Min/mi
9:44
-
Pacing
80%
-
WAVA
53.06
-
Stride(cm)
100
-
Cals
708
-
Cadence
165
-
BPM
129
-
%MHR
75.6
-
B/mi
1258
-
Asc(m)
22
-
Surface
Mixed
Notes & Comments
Tuesday Morning Club Run
Split Summary
===
1) 1km - 6:07(6:07/km) 119/145bpm 62cal 9.8/11.12kmph
2) 1km - 6:14(6:14/km) 125/133bpm 68cal 9.64/10.18kmph
3) 1km - 6:01(6:01/km) 129/133bpm 67cal 9.97/10.41kmph
4) 1km - 5:59(5:59/km) 131/135bpm 68cal 10.02/10.81kmph
5) 1km - 6:17(6:17/km) 133/146bpm 72cal 9.55/10.92kmph
6) 1km - 6:06(6:06/km) 136/141bpm 71cal 9.84/10.68kmph
7) 1km - 6:00(6:00/km) 134/166bpm 67cal 10/10.48kmph
8) 1km - 6:08(6:08/km) 130/136bpm 65cal 9.79/10.21kmph
9) 1km - 6:06(6:06/km) 129/138bpm 60cal 9.84/11.29kmph
10) 1km - 5:56(5:56/km) 130/141bpm 61cal 10.1/11.05kmph
11) 1km - 5:40(5:40/km) 124/129bpm 44cal 10.6/11.25kmph
12) 0.11km - 36(5:17/km) 123/125bpm 3cal 11.34/11.25kmph
6:07 6:14 6:01 5:59 6:17 6:06 6:00 6:08 6:06 5:56 5:40 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
120 84-145 |
1182 |
166 116-176 |
2/5 |
0.50 |
4:55 |
2:27 |
9:49 |
119 115-123 |
1168 |
167 164-170 |
2/4 |
0.75 |
7:27 |
2:32 |
10:07 |
121 119-123 |
1224 |
167 164-168 |
3/4 |
1.00 |
9:58 |
2:31 |
10:05 |
126 122-132 |
1270 |
167 160-172 |
7/8 |
1.25 |
12:26 |
2:28 |
9:53 |
127 124-129 |
1256 |
166 164-172 |
11/9 |
1.50 |
14:52 |
2:25 |
9:42 |
129 127-131 |
1251 |
165 162-168 |
3/4 |
1.75 |
17:17 |
2:26 |
9:43 |
128 124-131 |
1244 |
167 164-172 |
5/4 |
2.00 |
19:43 |
2:25 |
9:41 |
129 126-133 |
1250 |
166 162-170 |
6/7 |
2.25 |
22:09 |
2:26 |
9:44 |
133 131-135 |
1295 |
166 158-172 |
3/2 |
2.50 |
24:30 |
2:21 |
9:23 |
131 126-134 |
1230 |
165 158-170 |
4/6 |
2.75 |
28:15 |
3:45 +1:08
|
15:00 |
131 118-139 |
1966 |
162 96-170 |
4/3 |
3.00 |
30:55 |
2:40 +15
|
10:41 |
135 129-146 |
1443 |
165 160-170 |
2/5 |
3.25 |
33:46 |
2:51 +16
|
11:23 |
135 133-138 |
1537 |
166 160-172 |
8/5 |
3.50 |
36:54 |
3:08 +39
|
12:31 |
136 133-139 |
1703 |
164 156-172 |
6/8 |
3.75 |
39:19 |
2:25 |
9:41 |
137 133-140 |
1326 |
166 160-170 |
8/3 |
4.00 |
41:45 |
2:26 |
9:44 |
141 128-165 |
1372 |
165 162-172 |
4/4 |
4.25 |
44:05 |
2:21 |
9:23 |
129 118-134 |
1210 |
167 164-170 |
4/2 |
4.50 |
46:41 |
2:35 +7
|
10:21 |
130 127-133 |
1345 |
165 138-176 |
4/4 |
4.75 |
49:07 |
2:26 |
9:45 |
132 129-134 |
1288 |
165 156-170 |
2/8 |
5.00 |
51:59 |
2:52 +23
|
11:26 |
130 124-138 |
1487 |
164 116-170 |
5/2 |
5.25 |
54:40 |
2:42 +16
|
10:47 |
126 110-138 |
1358 |
159 116-170 |
3/2 |
5.50 |
57:47 |
3:06 +37
|
12:26 |
128 127-132 |
1591 |
164 158-170 |
6/3 |
5.75 |
1:00:16 |
2:29 |
9:55 |
128 126-130 |
1270 |
167 164-170 |
11/4 |
6.00 |
1:02:34 |
2:19 |
9:15 |
130 128-133 |
1202 |
168 166-170 |
7/8 |
6.25 |
1:04:59 |
2:25 |
9:40 |
127 110-140 |
1227 |
166 162-174 |
7/8 |
6.50 |
1:07:15 |
2:16 |
9:05 |
124 120-126 |
1127 |
169 168-170 |
3/4 |
6.75 |
1:09:33 |
2:17 |
9:09 |
126 123-129 |
1153 |
170 168-170 |
6/5 |
6.91 |
1:10:52 |
1:19 |
8:31 |
124 122-127 |
1056 |
169 166-170 |
1/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
40.31% |
More |
800m |
4:25 |
8:54 |
46.82% |
More |
1km |
5:33 |
8:57 |
48.55% |
More |
Mile |
9:11 |
9:11 |
49.90% |
More |
5k |
31:03 |
10:00 |
50.24% |
More |
5 miles |
51:58 |
10:24 |
49.02% |
More |
10k |
1:04:02 |
10:18 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
54.09 |
5km |
28:33 |
9:11 |
54.65 |
5M |
47:33 |
9:31 |
53.59 |
10km |
1:00:02 |
9:40 |
53.07 |
10M |
1:39:59 |
10:00 |
52.76 |
Half |
2:13:33 |
10:12 |
51.90 |
20M |
3:30:12 |
10:31 |
52.25 |
Mara |
4:40:46 |
10:43 |
52.16 |
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