Tue 10th Mar 2020 at 9:00am by sheppardmk

Run > General

  • Not good
  • Time
    1:07:10
  • Miles
    6.90
  • Min/mi
    9:44
  • Pacing
    80%
  • WAVA
    53.06
  • Stride(cm)
    100
  • Cals
    708
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1258
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

Tuesday Morning Club Run

Split Summary
===
1) 1km - 6:07(6:07/km) 119/145bpm 62cal 9.8/11.12kmph
2) 1km - 6:14(6:14/km) 125/133bpm 68cal 9.64/10.18kmph
3) 1km - 6:01(6:01/km) 129/133bpm 67cal 9.97/10.41kmph
4) 1km - 5:59(5:59/km) 131/135bpm 68cal 10.02/10.81kmph
5) 1km - 6:17(6:17/km) 133/146bpm 72cal 9.55/10.92kmph
6) 1km - 6:06(6:06/km) 136/141bpm 71cal 9.84/10.68kmph
7) 1km - 6:00(6:00/km) 134/166bpm 67cal 10/10.48kmph
8) 1km - 6:08(6:08/km) 130/136bpm 65cal 9.79/10.21kmph
9) 1km - 6:06(6:06/km) 129/138bpm 60cal 9.84/11.29kmph
10) 1km - 5:56(5:56/km) 130/141bpm 61cal 10.1/11.05kmph
11) 1km - 5:40(5:40/km) 124/129bpm 44cal 10.6/11.25kmph
12) 0.11km - 36(5:17/km) 123/125bpm 3cal 11.34/11.25kmph
6:07 6:14 6:01 5:59 6:17 6:06 6:00 6:08 6:06 5:56 5:40 36

Pace

17% 41% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 120 84-145 1182 166 116-176 2/5
0.50 4:55 2:27 9:49 119 115-123 1168 167 164-170 2/4
0.75 7:27 2:32 10:07 121 119-123 1224 167 164-168 3/4
1.00 9:58 2:31 10:05 126 122-132 1270 167 160-172 7/8
1.25 12:26 2:28 9:53 127 124-129 1256 166 164-172 11/9
1.50 14:52 2:25 9:42 129 127-131 1251 165 162-168 3/4
1.75 17:17 2:26 9:43 128 124-131 1244 167 164-172 5/4
2.00 19:43 2:25 9:41 129 126-133 1250 166 162-170 6/7
2.25 22:09 2:26 9:44 133 131-135 1295 166 158-172 3/2
2.50 24:30 2:21 9:23 131 126-134 1230 165 158-170 4/6
2.75 28:15 3:45 +1:08 15:00 131 118-139 1966 162 96-170 4/3
3.00 30:55 2:40 +15 10:41 135 129-146 1443 165 160-170 2/5
3.25 33:46 2:51 +16 11:23 135 133-138 1537 166 160-172 8/5
3.50 36:54 3:08 +39 12:31 136 133-139 1703 164 156-172 6/8
3.75 39:19 2:25 9:41 137 133-140 1326 166 160-170 8/3
4.00 41:45 2:26 9:44 141 128-165 1372 165 162-172 4/4
4.25 44:05 2:21 9:23 129 118-134 1210 167 164-170 4/2
4.50 46:41 2:35 +7 10:21 130 127-133 1345 165 138-176 4/4
4.75 49:07 2:26 9:45 132 129-134 1288 165 156-170 2/8
5.00 51:59 2:52 +23 11:26 130 124-138 1487 164 116-170 5/2
5.25 54:40 2:42 +16 10:47 126 110-138 1358 159 116-170 3/2
5.50 57:47 3:06 +37 12:26 128 127-132 1591 164 158-170 6/3
5.75 1:00:16 2:29 9:55 128 126-130 1270 167 164-170 11/4
6.00 1:02:34 2:19 9:15 130 128-133 1202 168 166-170 7/8
6.25 1:04:59 2:25 9:40 127 110-140 1227 166 162-174 7/8
6.50 1:07:15 2:16 9:05 124 120-126 1127 169 168-170 3/4
6.75 1:09:33 2:17 9:09 126 123-129 1153 170 168-170 6/5
6.91 1:10:52 1:19 8:31 124 122-127 1056 169 166-170 1/7

Heart

129/165max
  • Show Beats/Mile

Elevation

Asc 22m, Range 21m, Flat prediction 1:07:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 100cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 40.31% More
800m 4:25 8:54 46.82% More
1km 5:33 8:57 48.55% More
Mile 9:11 9:11 49.90% More
5k 31:03 10:00 50.24% More
5 miles 51:58 10:24 49.02% More
10k 1:04:02 10:18 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 54.09
5km 28:33 9:11 54.65
5M 47:33 9:31 53.59
10km 1:00:02 9:40 53.07
10M 1:39:59 10:00 52.76
Half 2:13:33 10:12 51.90
20M 3:30:12 10:31 52.25
Mara 4:40:46 10:43 52.16
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