Tue 10th Mar 2020 at 8:00am by Sarahwelshy

Bike > General

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Time
30:55
Miles
4.21
Mph
8.2
Cals
136
BPM
91
%MHR
53.2
B/mi
668
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21m - 30:55(7:20/m) 92/117bpm 136cal 8.18/15.24mph

30:55

Pace

29%

18%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:40	2:40 +1:32	2.81	91 71-105	1941
0.25	4:13	1:33 +6	4.84	96 87-101	1189
0.38	5:32	1:19 +5	5.69	85 80-94	897
0.50	6:44	1:12 +4	6.28	88 77-100	841
0.63	7:50	1:07	6.74	96 94-100	854
0.75	15:50	7:59 +6:19	0.94	105 91-116	6711
0.88	16:55	1:06 +6	6.86	102 97-108	892
1.00	17:37	42	10.75	102 100-104	569
1.13	18:19	42	10.68	89 84-96	500
1.25	19:39	1:20 +30	5.66	88 75-102	934
1.38	20:18	39	11.44	97 90-101	509
1.50	20:55	36	12.39	86 83-90	416
1.63	21:33	38	11.77	89 87-90	454
1.75	22:23	50	8.94	82 77-86	550
1.88	1:06:43	44:19 +45:21	0.17	81 64-96	28722
2.00	1:09:06	2:23	3.15	65 63-66	1239
2.13	1:10:07	1:01	7.33	76 69-83	622
2.25	1:10:41	34	13.38	96 86-102	431
2.38	1:12:03	1:22 +41	5.47	89 77-104	976
2.50	1:12:52	50	9.09	93 87-98	614
2.63	1:13:42	49	9.10	98 96-99	646
2.75	1:14:23	41	10.94	92 92-93	505
2.88	1:15:17	54	8.27	94 89-99	682
3.00	1:16:07	50	9.02	98 98-99	652
3.13	1:16:51	43	10.37	98 97-99	567
3.25	1:17:43	53	8.54	95 93-97	667
3.38	1:19:18	1:35 +17	4.74	98 96-100	1240
3.50	2:02:37	43:19 +42:19	0.17	80 58-100	27720
3.63	2:04:04	1:27	5.18	103 93-108	1193
3.75	2:05:00	56	8.04	87 79-101	650
3.88	2:05:50	51	8.88	88 82-94	595
4.00	2:06:42	52	8.69	94 93-96	649
4.13	2:07:27	45	10.09	86 82-93	511
4.21	2:08:15	48	6.48	82 79-87	759

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:36	5:13	More
1km	3:25	5:30	More
Mile	6:14	6:14	More
5k	22:48	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:21	7:44
20km	1:37:23	7:50
15 miles	1:58:53	7:56
20 miles	2:41:16	8:04
40km	3:23:03	8:10
25 miles	3:24:18	8:10
42km	3:33:49	8:12
50 miles	7:05:57	8:31
56 miles	8:00:19	8:35
100 miles	14:48:05	8:53
112 miles	16:41:26	8:56

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