Tue 10th Mar 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
16:38
Miles
2.63
Mph
9.5
Cals
61
BPM
95
%MHR
55.4
B/mi
599
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 16:38(6:19/m) 94/137bpm 61cal 9.5/15.03mph

16:38

Pace

27%

14%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	5.74	90 87-92	941
0.25	1:52	33	13.43	91 91-92	406
0.38	2:24	32	13.91	113 96-130	488
0.50	2:58	34	13.34	134 131-136	603
0.63	3:35	37	12.17	113 100-134	557
0.75	4:20	45	10.06	119 111-125	710
0.88	5:04	44	10.25	124 124-125	726
1.00	5:50	47	9.65	114 106-121	709
1.13	6:35	45	10.06	99 96-103	591
1.25	7:09	34	13.05	92 90-94	423
1.38	8:48	1:39	4.56	101 79-123	1330
1.50	9:26	38	11.84	77 70-86	390
1.63	10:04	38	11.90	102 92-110	514
1.75	10:42	38	11.91	93 81-99	468
1.88	11:32	51	8.90	87 67-100	586
2.00	12:26	54	8.32	89 85-94	642
2.13	13:20	53	8.43	84 83-86	598
2.25	14:18	58	7.72	82 80-83	637
2.38	15:16	58	7.80	59 53-72	454
2.50	15:56	40	11.30	64 63-65	340
2.63	16:33	37	12.07	66 65-66	328
2.63	16:38	5	5.18	66 66-66	764

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:15	4:31	More
1km	3:00	4:50	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:31	6:51
20km	1:26:16	6:56
15 miles	1:45:19	7:01
20 miles	2:22:52	7:09
40km	2:59:52	7:14
25 miles	3:00:59	7:14
42km	3:09:25	7:15
50 miles	6:17:20	7:33
56 miles	7:05:30	7:36
100 miles	13:06:44	7:52
112 miles	14:47:09	7:55

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