Tue 10th Mar 2020 at 9:00am by RunningRich

Run > General

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Time
1:00:38
Miles
7.51
Min/mi
8:04
Pacing
63%
WAVA
59.85
Stride(cm)
113
Cals
828
Cadence
176
BPM
155
%MHR
90.5
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 147/161bpm 132cal 6.11/7.7mph
2) 1m - 9:02(9:02/m) 156/172bpm 127cal 6.64/8.72mph
3) 1m - 7:32(7:32/m) 163/171bpm 112cal 7.97/8.14mph
4) 1m - 7:40(7:40/m) 151/166bpm 96cal 7.82/8.22mph
5) 1m - 7:36(7:36/m) 151/165bpm 92cal 7.89/9.12mph
6) 1m - 7:45(7:45/m) 159/166bpm 110cal 7.74/8.45mph
7) 1m - 7:28(7:28/m) 162/168bpm 108cal 8.04/8.93mph
8) 0.51m - 3:46(7:27/m) 158/162bpm 51cal 8.05/8.6mph

9:49 9:02 7:32 7:40 7:36 7:45 7:28 3:46

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +12	10:38	139 105-148	1478	170 164-178
0.50	5:08	2:28	9:53	151 144-160	1493	167 160-172
0.75	9:05	3:58 +1:40	15:51	151 130-161	2393	170 160-174
1.00	12:02	2:56 +19	11:44	146 138-154	1714	168 126-174
1.25	14:26	2:25	9:39	151 143-162	1457	168 162-174
1.50	16:53	2:27	9:48	157 155-162	1539	170 166-174
1.75	20:13	3:20 +1:11	13:19	151 127-161	2010	176 166-184
2.00	22:14	2:01	8:05	163 156-171	1317	178 170-186
2.25	24:07	1:53	7:31	167 163-169	1254	179 178-184
2.50	26:00	1:53	7:33	165 160-170	1247	181 178-184
2.75	27:53	1:52	7:30	161 158-164	1206	179 176-184
3.00	29:46	1:53	7:33	162 155-166	1224	177 176-178
3.25	31:46	2:00	7:59	156 135-166	1245	178 172-182
3.50	33:38	1:53	7:31	150 134-158	1127	177 176-180
3.75	35:32	1:53	7:33	152 137-159	1147	177 176-180
4.00	37:26	1:55	7:39	143 137-147	1095	177 168-180
4.25	40:17	2:51 +1:00	11:23	141 126-149	1605	178 124-188
4.50	42:17	2:00	8:01	149 145-155	1195	181 178-188
4.75	44:12	1:54	7:36	156 151-160	1187	179 178-182
5.00	46:03	1:51	7:25	156 151-165	1157	180 178-186
5.25	47:56	1:53	7:32	159 155-166	1198	180 176-184
5.50	49:50	1:54	7:35	156 152-161	1183	179 176-190
5.75	51:42	1:53	7:31	160 156-163	1204	181 176-186
6.00	53:48	2:05	8:21	161 157-165	1345	180 172-220
6.25	55:37	1:49	7:18	164 157-168	1196	179 174-182
6.50	57:26	1:49	7:17	163 159-167	1187	178 176-182
6.75	59:19	1:53	7:32	162 158-165	1220	178 174-180
7.00	1:01:15	1:56	7:44	161 157-166	1246	178 172-182
7.25	1:03:10	1:54	7:38	158 150-162	1205	178 174-180
7.50	1:05:10	2:01 +11	8:03	156 150-161	1256	172 98-180
7.51	1:05:13	3	8:01	160 160-160	1284	180 180-180

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (220 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	176	7.5	1:00:23	8:17
Walk	4.6	116	0	3:05	4:57:58
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.97%	More
800m	3:37	7:16	53.69%	More
1km	4:34	7:21	55.36%	More
Mile	7:25	7:25	57.95%	More
5k	23:36	7:36	61.92%	More
5 miles	38:57	7:47	61.07%	More
10k	50:23	8:06	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:47	7:39	61.43
5M	39:24	7:53	60.38
10km	49:36	7:59	59.90
10M	1:22:08	8:13	59.79
Half	1:49:21	8:21	58.97
20M	2:51:15	8:34	59.67
Mara	3:48:00	8:42	59.76

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