Tue 10th Mar 2020 at 9:00am by Walk This Way

Bike > General

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Time
42:49
Miles
6.28
Mph
8.8
FBI
37.28
Cals
498
BPM
145
%MHR
107.4
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:47(3:33/km) 136/167bpm 198cal 16.87/31.44kmph
2) 5km - 21:15(4:15/km) 150/168bpm 249cal 14.12/32.31kmph
3) 0.1km - 3:46(36:13/km) 159/167bpm 51cal 1.66/4.33kmph

17:47 21:15 3:46

Pin Map

0mi in 0

Pace

13%

17%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:40	3:40	4.09	99 70-135	1453
0.50	4:42	1:02	14.58	119 92-143	490
0.75	6:20	1:38	9.17	149 131-159	975
1.00	7:24	1:04	14.12	146 143-149	621
1.25	8:16	53	17.09	151 148-153	530
1.50	9:13	56	15.93	158 149-162	595
1.75	10:49	1:36	9.40	141 111-157	900
2.00	11:52	1:04	14.16	141 110-165	597
2.25	13:09	1:16	11.80	156 145-166	793
2.50	15:14	2:05	7.20	140 109-158	1167
2.75	16:19	1:05	13.77	158 151-167	689
3.00	17:21	1:02	14.59	154 151-159	633
3.25	18:23	1:03	14.37	160 157-165	668
3.50	19:27	1:03	14.22	160 157-165	675
3.75	20:31	1:04	14.00	157 153-159	673
4.00	21:29	58	15.52	157 147-165	607
4.25	23:23	1:55	7.86	148 122-163	1130
4.50	25:13	1:49	8.23	139 117-158	1013
4.75	26:25	1:12	12.48	159 148-167	764
5.00	28:05	1:40	9.02	162 156-165	1077
5.25	29:34	1:29	10.09	157 142-168	933
5.50	30:51	1:18	11.61	151 144-162	780
5.75	32:14	1:22	10.94	166 162-168	910
6.00	33:21	1:07	13.39	155 149-162	695
6.25	41:13	7:52	1.91	142 98-167	4468
6.28	42:49	1:36	1.06	160 154-166	9031

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:30	More
1km	2:13	3:34	More
Mile	4:08	4:08	More
5k	14:26	4:39	More
5 miles	25:45	5:09	More
10k	37:59	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:07	7:01
20km	1:28:16	7:06
15 miles	1:47:45	7:11
20 miles	2:26:10	7:19
40km	3:04:02	7:24
25 miles	3:05:11	7:24
42km	3:13:48	7:26
50 miles	6:26:05	7:43
56 miles	7:15:22	7:46
100 miles	13:24:58	8:03
112 miles	15:07:43	8:06

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