Tue 10th Mar 2020 at 8:00am by Rosehip

Run > General

Follow User
0 👍

Time
1:03:32
Miles
5.06
Min/mi
12:33
Pacing
88%
WAVA
45.38
Stride(cm)
78
Cals
579
Cadence
164
BPM
145
%MHR
80.6
B/mi
1822
Asc(m)
29
Surface
Trail

Notes & Comments

3 comments

Wiggling about a bit, trying to not run into the wind for too long
Told off by TAO for doing twice what it told me to

HR much too high for pace.

Split Summary
===
1) 1m - 12:49(12:49/m) 135/152bpm 114cal 4.68/5.36mph
2) 1m - 12:34(12:34/m) 145/152bpm 116cal 4.77/5.43mph
3) 1m - 12:25(12:25/m) 147/153bpm 115cal 4.83/5.72mph
4) 1m - 12:59(12:59/m) 149/154bpm 115cal 4.62/5.43mph
5) 1m - 12:03(12:03/m) 150/157bpm 112cal 4.98/5.59mph
6) 0.06m - 42(11:43/m) 156/158bpm 7cal 5.12/5.28mph

12:49 12:34 12:25 12:59 12:03 42

	mulbs Tidy
	northernslowcoach
	RRR-CAZ 🇬🇧 Nice 👍

Pace

14%

17%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	117 87-139	1584	158 118-170	1/2
0.50	6:39	3:16	13:03	138 125-144	1801	164 118-172	1/0
0.75	9:41	3:02	12:09	143 138-149	1739	167 118-174	2/1
1.00	13:13	3:32 +24	14:07	144 137-152	2032	165 118-172	2/1
1.25	16:16	3:03	12:12	146 141-148	1781	166 118-172	0/2
1.50	19:26	3:10	12:39	145 138-149	1835	166 128-170	3/1
1.75	22:51	3:25	13:40	143 135-148	1955	154 82-170	2/1
2.00	25:47	2:57	11:47	146 140-152	1720	171 168-174	1/3
2.25	29:05	3:18	13:11	149 142-152	1964	161 118-172	2/0
2.50	32:12	3:07	12:26	146 138-149	1816	168 134-172	0/2
2.75	35:44	3:32 +31	14:07	143 137-149	2020	165 118-174	1/1
3.00	38:44	3:00	12:00	149 142-153	1788	168 128-174	2/1
3.25	42:04	3:20	13:21	149 142-153	1989	165 128-174	0/1
3.50	45:20	3:16	13:04	149 144-154	1946	163 130-174	2/1
3.75	48:52	3:32	14:07	148 141-152	2090	156 82-172	4/0
4.00	51:42	2:51	11:23	150 145-154	1706	168 124-174	1/2
4.25	54:38	2:56	11:43	149 142-155	1745	166 128-172	1/3
4.50	57:39	3:01	12:03	148 139-152	1784	166 122-174	1/2
4.75	1:00:44	3:05	12:21	152 146-156	1877	168 128-174	2/2
5.00	1:03:45	3:01	12:05	150 143-157	1812	167 128-174	1/1
5.06	1:04:27	42	11:46	156 155-158	1837	172 168-174	0/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 1:03:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	169	4.5	54:42	12:06
Walk	15.1	130	0.5	9:45	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	36.91%	More
800m	5:41	11:27	39.71%	More
1km	7:07	11:27	41.35%	More
Mile	11:53	11:53	42.01%	More
5k	39:10	12:37	44.50%	More
5 miles	1:03:27	12:41	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	55.85
5km	35:12	11:20	49.53
5M	1:02:37	12:31	45.50
10km	1:21:28	13:07	43.82
10M	2:24:55	14:30	40.65
Half	3:20:56	15:20	38.32
20M	5:35:20	16:46	36.21
Mara	7:44:58	17:45	34.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence