Tue 10th Mar 2020 at 9:00am by KelP
Swim > General
-
Time
4:25
-
Miles
0.12
-
per 100m
2:13
-
Cals
50
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:25(22:05/km) 50cal 29/rpm 2.72/2.86kmph
Br
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:22 |
3:22 |
54:11 |
58 56-60 |
0.09 |
4:25 |
1:03 |
33:46 |
60 60-60 |
Predictions
Dist |
Time |
Per Mile |
400m |
9:33 |
38:25 |
750m |
18:36 |
39:55 |
1km |
25:14 |
40:37 |
1500m |
38:48 |
41:38 |
1 mile |
41:48 |
41:48 |
1.9km |
49:51 |
42:13 |
3km |
1:20:53 |
43:23 |
3.8km |
1:43:55 |
44:01 |
5km |
2:19:00 |
44:44 |
10km |
4:49:49 |
46:38 |
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