Tue 10th Mar 2020 at 9:00am by Ed

Bike > General

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Time
17:28
Miles
2.67
Mph
9.2
Cals
103
BPM
96
%MHR
56.1
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67m - 17:28(6:33/m) 96/126bpm 103cal 9.17/15.97mph

17:28

Pace

12%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	6.16	92 84-108	896
0.25	2:25	1:11	6.29	95 89-104	906
0.38	3:07	42	10.65	87 83-91	490
0.50	3:54	48	9.46	104 95-119	660
0.63	4:28	34	13.30	107 98-118	483
0.75	5:00	32	14.27	101 97-104	425
0.88	5:32	32	14.03	97 96-98	415
1.00	6:12	40	11.14	99 93-115	533
1.13	6:50	38	11.88	112 108-113	566
1.25	7:33	42	10.61	108 103-112	611
1.38	8:07	35	12.87	119 113-125	555
1.50	8:44	37	12.27	106 95-125	519
1.63	9:17	33	13.76	94 91-96	410
1.75	10:37	1:20	5.65	103 95-108	1094
1.88	11:15	39	11.57	99 96-108	514
2.00	11:45	29	15.28	96 93-100	377
2.13	12:15	31	14.74	93 81-98	379
2.25	13:54	1:39	4.55	78 68-88	1029
2.38	14:37	42	10.65	77 69-90	434
2.50	15:13	36	12.36	94 79-102	456
2.63	16:11	58	7.79	97 90-100	747
2.67	17:29	1:18	1.99	91 82-100	2741

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:15	4:31	More
1km	2:54	4:41	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:39	7:34
20km	1:36:17	7:45
15 miles	1:58:39	7:55
20 miles	2:43:17	8:10
40km	3:27:49	8:22
25 miles	3:29:10	8:22
42km	3:39:23	8:24
50 miles	7:31:29	9:02
56 miles	8:32:00	9:09
100 miles	16:14:30	9:45
112 miles	18:25:08	9:52

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