Tue 10th Mar 2020 at 8:00am by Bright Strider

Bike > General

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Time
44:53
Miles
10.68
Mph
14.3
FBI
61.58
Cals
727
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 10.68m - 44:53(4:12/m) 727cal 14.28/22.33mph

44:53

Pace

12%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:46	3:46 +1:18	7.95	2/4
1.00	5:59	2:12	13.59	4/3
1.50	8:01	2:02	14.71	3/3
2.00	10:08	2:07	14.19	5/3
2.50	13:08	3:00 +31	9.99	3/4
3.00	15:04	1:55	15.60	3/3
3.50	17:18	2:14 +12	13.44	4/2
4.00	19:00	1:43	17.49	2/2
4.50	20:46	1:45	17.11	5/2
5.00	23:00	2:14 +5	13.43	5/2
5.50	25:19	2:20 +16	12.88	0/4
6.00	27:39	2:19 +11	12.92	3/3
6.50	29:27	1:49	16.59	1/2
7.00	31:32	2:05	14.41	2/6
7.50	33:30	1:57	15.35	2/3
8.00	35:44	2:15 +7	13.35	4/3
8.50	37:24	1:39	18.16	4/3
9.00	39:12	1:49	16.54	6/1
9.50	41:37	2:24 +27	12.47	8/3
10.00	43:43	2:06	14.27	2/8
10.50	46:02	2:19	12.94	5/1
10.68	50:27	4:25 +2:26	2.51	3/0

Elevation

Asc 79m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:31	3:03	More
1km	1:57	3:09	More
Mile	3:16	3:16	More
5k	11:50	3:49	More
5 miles	20:02	4:00	More
10k	24:51	4:00	More
10 miles	42:01	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	41:52	4:11
20km	52:42	4:14
15 miles	1:04:20	4:17
20 miles	1:27:17	4:22
40km	1:49:53	4:25
25 miles	1:50:34	4:25
42km	1:55:43	4:26
50 miles	3:50:31	4:37
56 miles	4:19:57	4:39
100 miles	8:00:37	4:48
112 miles	9:01:58	4:50

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