Tue 10th Mar 2020 at 8:00am by Nick Cook

Walk > General

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Time
54:37
Miles
2.31
Min/mi
23:39
Stride(cm)
62
Cals
287
Cadence
110
BPM
99
%MHR
57.8
B/mi
2338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:47(22:47/m) 101/143bpm 125cal 41/61rpm 2.63/3.67mph
2) 1m - 22:38(22:38/m) 99/116bpm 116cal 42/67rpm 2.65/3.78mph
3) 0.31m - 9:12(29:21/m) 94/109bpm 46cal 30/63rpm 2.04/3.8mph

22:47 22:38 9:12

Pin Map

Dog walk 190521

0mi in 0

Pace

19%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	90 87-93	1804	114 106-118	0/4
0.13	2:23	1:08	18:10	91 89-93	1654	114 114-116	0/2
0.19	4:18	1:55	30:38	92 87-98	2819	113 110-118	0/1
0.25	5:31	1:13	19:32	89 84-95	1738	113 100-118	3/0
0.31	7:26	1:55	30:40	95 87-101	2913	105 98-114	2/0
0.38	8:40	1:14	19:43	97 92-103	1913	114 112-118	0/3
0.44	9:50	1:10	18:34	98 94-101	1819	114 112-116	0/2
0.50	10:56	1:06	17:33	97 92-99	1702	113 110-116	0/2
0.56	12:13	1:18	20:40	101 98-106	2088	113 110-116	0/2
0.63	13:37	1:23	22:13	100 95-107	2221	110 100-114	0/2
0.69	15:50	2:13	35:29	101 95-107	3583	99 92-106	3/0
0.75	17:38	1:48	28:47	122 98-143	3512	108 102-112	1/1
0.81	19:02	1:24	22:26	112 107-117	2512	106 98-110	2/0
0.88	20:16	1:14	19:44	102 98-106	2012	107 104-112	1/2
0.94	21:31	1:16	20:12	108 104-112	2182	108 102-112	2/1
1.00	22:47	1:16	20:11	113 106-117	2281	108 106-110	0/2
1.06	23:57	1:09	18:30	107 102-111	1979	108 106-110	0/0
1.13	25:16	1:20	21:19	97 93-105	2068	108 102-114	2/0
1.19	26:26	1:09	18:29	98 92-102	1811	116 110-132	1/0
1.25	28:04	1:38	26:15	99 93-105	2599	111 100-118	0/2
1.31	29:21	1:17	20:29	102 96-107	2089	111 106-114	1/1
1.38	31:22	2:00	32:08	103 98-108	3309	107 104-112	1/2
1.44	32:54	1:33	24:47	109 103-114	2702	109 106-112	1/2
1.50	34:07	1:12	19:18	100 90-109	1930	110 106-112	1/4
1.56	35:36	1:29	23:39	96 92-100	2271	110 100-112	0/1
1.63	37:12	1:36	25:37	91 87-96	2332	109 106-114	1/2
1.69	38:18	1:06	17:40	96 93-100	1696	111 110-112	0/1
1.75	39:32	1:15	19:53	100 94-103	1988	111 110-112	0/1
1.81	41:06	1:33	24:51	98 92-105	2436	109 106-112	3/0
1.88	42:14	1:08	18:11	101 96-106	1836	112 106-126	2/0
1.94	43:34	1:20	21:19	95 89-101	2026	107 100-126	0/2
2.00	45:25	1:51	29:41	92 85-100	2730	106 102-110	3/2
2.06	46:56	1:31	24:16	92 86-95	2232	110 102-112	3/0
2.13	48:15	1:19	21:08	93 90-98	1965	109 106-112	1/1
2.19	49:18	1:03	16:51	98 94-101	1652	109 106-112	2/2
2.25	51:02	1:44	27:37	97 93-102	2679	109 100-114	3/0
2.31	54:34	3:32	56:29	94 83-108	5309	107 82-114	0/1
2.31	54:38	4	1:19:02	87 87-87	6876	-	0/0

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:12	20:31	More
1km	13:16	21:21	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)