Tue 10th Mar 2020 at 8:00am by gump

Walk > General

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Time
27:37
Miles
1.29
Min/mi
21:24
Stride(cm)
68
Cals
138
Cadence
110
BPM
97
%MHR
57.5
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 91/117bpm 95cal 52/68rpm 2.81/4.03mph
2) 0.29m - 6:14(21:48/m) 111/127bpm 43cal 53/59rpm 2.75/3.76mph

21:23 6:14

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:15	79 75-81	2311	115 108-118
0.13	3:13	1:23	22:07	79 77-86	1747	112 98-122
0.19	4:28	1:15	20:05	91 82-96	1828	114 106-118
0.25	5:39	1:11	18:52	88 87-93	1660	115 112-124
0.31	6:56	1:17	20:36	90 83-95	1854	113 104-118
0.38	8:10	1:14	19:44	94 84-100	1855	115 110-118
0.44	9:29	1:19	21:02	92 80-106	1935	112 108-116
0.50	10:47	1:18	20:48	93 82-100	1935	112 106-120
0.56	11:59	1:12	19:08	99 87-109	1895	114 110-118
0.63	13:16	1:17	20:34	96 90-103	1974	106 102-114
0.69	14:39	1:23	22:12	89 81-96	1976	104 100-112
0.75	16:04	1:25	22:40	86 83-89	1949	107 90-118
0.81	17:25	1:21	21:38	96 78-112	2076	106 90-130
0.88	18:45	1:20	21:14	88 82-96	1869	115 106-136
0.94	20:06	1:21	21:43	95 88-103	2063	109 102-118
1.00	21:22	1:16	20:15	110 101-117	2228	109 106-116
1.06	22:43	1:21	21:42	106 91-118	2300	108 102-112
1.13	24:02	1:18	20:50	114 105-120	2375	112 108-118
1.19	25:25	1:23	22:15	116 108-125	2582	104 92-112
1.25	26:44	1:19	21:02	108 94-126	2271	100 92-110
1.29	27:36	52	24:21	111 93-126	2702	117 112-118

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:52	19:51	More
1km	12:37	20:19	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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