Tue 10th Mar 2020 at 9:00am by cjbviolin

Run > General

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Time
17:10
Miles
1.09
Min/mi
15:45
Pacing
89%
WAVA
35.56
Stride(cm)
80
Cals
82
Cadence
128
BPM
109
%MHR
64
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 109/121bpm 75cal 3.8/4.19mph
2) 0.09m - 1:23(14:58/m) 117/119bpm 7cal 4.01/4.11mph

15:47 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:29	97 91-100	1987	109 36-120
0.13	2:31	1:15	19:55	104 100-108	2071	115 112-118
0.19	3:31	1:00	16:00	107 102-111	1711	127 118-130
0.25	4:29	57	15:17	111 110-112	1697	131 130-132
0.31	5:27	58	15:24	109 105-113	1678	131 126-134
0.38	6:24	58	15:21	109 107-113	1672	130 118-134
0.44	7:21	57	15:18	111 109-114	1698	132 130-134
0.50	8:19	57	15:17	108 105-113	1650	134 132-138
0.56	9:13	54	14:26	108 105-111	1559	134 132-142
0.63	10:07	54	14:28	108 105-109	1563	136 132-138
0.69	11:04	57	15:08	108 105-109	1634	134 130-136
0.75	12:01	57	15:16	109 104-116	1663	128 126-134
0.81	12:56	54	14:32	120 119-121	1743	132 130-134
0.88	13:54	59	15:40	119 116-121	1865	129 122-138
0.94	14:51	57	15:13	109 108-113	1659	130 120-140
1.00	15:47	56	14:50	112 108-114	1661	131 126-136
1.06	16:44	57	15:06	117 114-119	1766	130 120-138
1.09	17:10	26	14:48	119 118-119	1761	130 120-140

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (142 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	128	1.1	17:06	15:42
Walk	0.4	36	0	4	20:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	29.92%	More
800m	7:24	14:54	34.82%	More
1km	9:16	14:55	35.87%	More
Mile	15:19	15:19	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:40	15:40	35.07
5km	52:06	16:46	36.85
5M	1:26:17	17:15	36.46
10km	1:48:38	17:29	36.33
10M	2:59:54	17:59	36.32
Half	3:59:31	18:17	35.72
20M	6:15:04	18:45	36.12
Mara	8:19:22	19:04	36.09

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