Tue 10th Mar 2020 at 7:00am by planiggy

Run > Treadmill

Follow User
0 👍

Time
40:20
Miles
5.53
Min/mi
7:18
Pacing
44%
WAVA
58.59
Stride(cm)
125
Cals
442
Cadence
177
BPM
140
%MHR
82.1
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 134/149bpm 79cal 8.12/8.43mph
2) 1m - 7:14(7:14/m) 139/152bpm 80cal 8.3/9.27mph
3) 1m - 7:21(7:21/m) 147/153bpm 87cal 8.17/8.72mph
4) 1m - 7:19(7:19/m) 143/152bpm 80cal 8.19/8.41mph
5) 1m - 7:15(7:15/m) 143/150bpm 77cal 8.27/8.77mph
6) 0.53m - 3:47(7:11/m) 143/149bpm 39cal 8.36/8.93mph

7:24 7:14 7:21 7:19 7:15 3:47

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	120 75-144	895	176 172-178
0.50	3:42	1:50	7:21	136 133-140	999	174 174-176
0.75	5:33	1:51	7:23	136 132-140	1004	176 174-180
1.00	7:23	1:50	7:21	141 129-149	1037	177 176-178
1.25	11:56	4:33 +2:52	18:10	127 101-138	2307	172 98-178
1.50	13:52	1:56	7:44	138 133-142	1068	178 176-180
1.75	15:41	1:49	7:16	143 139-146	1039	177 176-178
2.00	17:29	1:49	7:14	147 143-151	1064	178 176-180
2.25	19:19	1:49	7:18	148 142-151	1080	177 174-180
2.50	21:10	1:51	7:24	149 146-152	1102	177 176-178
2.75	22:59	1:50	7:18	146 137-153	1067	176 176-178
3.00	24:50	1:51	7:23	144 140-148	1062	177 176-178
3.25	26:40	1:50	7:19	142 141-144	1039	176 176-178
3.50	28:30	1:50	7:20	143 136-147	1049	177 176-178
3.75	30:19	1:49	7:18	145 137-151	1057	178 176-180
4.00	32:09	1:50	7:21	144 139-147	1058	177 176-180
4.25	33:58	1:49	7:17	143 141-145	1043	177 176-178
4.50	35:49	1:50	7:21	142 136-145	1044	178 176-180
4.75	37:38	1:49	7:15	145 144-149	1051	177 176-178
5.00	39:24	1:47	7:07	142 140-148	1011	178 176-180
5.25	41:12	1:47	7:09	144 140-149	1029	178 178-180
5.50	43:00	1:49	7:15	143 141-146	1038	177 176-180
5.53	43:12	12	7:18	142 141-142	1038	178 178-178

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	5.5	40:11	7:48
Walk	0.3	122	0	8	20:33
Still	0.0	-	-	1	-
Pause	6.2	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.28%	More
800m	3:30	7:02	48.36%	More
1km	4:23	7:04	50.50%	More
Mile	7:08	7:08	53.90%	More
5k	22:35	7:16	57.83%	More
5 miles	39:18	7:52	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.45
5km	21:53	7:03	59.67
5M	36:15	7:15	58.74
10km	45:38	7:21	58.38
10M	1:15:34	7:33	58.29
Half	1:40:37	7:41	57.49
20M	2:37:34	7:53	58.18
Mara	3:29:47	8:00	58.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry