Tue 10th Mar 2020 at 9:00am by RunRuss

Bike > General

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Time
20:43
Miles
4.62
Mph
13.4
Cals
242
BPM
129
%MHR
71.5
B/mi
577
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:21(4:37/m) 129/144bpm 167cal 13/28.28mph
2) 1.51m - 6:22(4:13/m) 132/151bpm 75cal 14.22/27.2mph

14:21 6:22

Pace

14%

28%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.54	96 95-97	459
0.25	1:11	35	12.92	103 95-117	478
0.38	1:46	35	12.93	124 114-133	576
0.50	2:24	39	11.64	129 123-135	665
0.63	3:04	40	11.31	136 134-137	722
0.75	3:46	42	10.77	135 134-136	752
0.88	4:23	37	12.10	136 135-137	674
1.00	4:53	30	14.81	137 134-138	555
1.13	5:27	34	13.30	138 137-140	623
1.25	5:59	32	14.18	139 138-141	588
1.38	6:29	30	15.15	134 131-136	531
1.50	7:00	32	14.13	134 132-135	569
1.63	7:31	31	14.64	132 129-135	541
1.75	7:59	28	16.14	127 125-129	472
1.88	8:33	34	13.28	129 126-133	583
2.00	9:05	32	14.05	136 134-137	581
2.13	9:34	29	15.29	132 129-134	518
2.25	10:05	30	14.80	130 127-132	527
2.38	10:27	23	19.86	125 124-126	378
2.50	10:45	18	25.05	118 112-126	283
2.63	11:15	30	15.06	119 114-123	474
2.75	12:08	53	8.52	133 127-140	936
2.88	12:57	49	9.28	137 130-143	886
3.00	13:44	47	9.59	124 121-128	776
3.13	14:26	42	10.68	132 125-138	741
3.25	14:51	25	18.09	134 132-137	444
3.38	15:17	27	16.75	130 128-132	466
3.50	15:40	22	20.22	132 130-134	392
3.63	16:00	21	21.94	130 129-131	356
3.75	16:18	18	24.61	125 124-126	305
3.88	16:58	39	11.42	127 125-129	667
4.00	17:24	26	17.34	129 126-132	446
4.13	18:04	40	11.33	133 125-138	704
4.25	18:39	35	12.80	127 126-128	595
4.38	19:13	35	13.01	129 128-131	595
4.50	19:56	43	10.43	140 134-143	805
4.62	20:43	47	9.02	146 140-151	971

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:24	2:49	More
1km	1:46	2:51	More
Mile	3:37	3:37	More
5k	12:54	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	46:58	4:42
20km	59:08	4:45
15 miles	1:12:11	4:49
20 miles	1:37:55	4:54
40km	2:03:18	4:58
25 miles	2:04:03	4:58
42km	2:09:50	4:58
50 miles	4:18:39	5:10
56 miles	4:51:40	5:13
100 miles	8:59:16	5:24
112 miles	10:08:06	5:26

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