Tue 10th Mar 2020 at 5:00am by Simon B

Bike > General

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Time
3:53
Miles
0.74
Mph
11.4
Cals
27
BPM
101
%MHR
59.3
B/mi
532
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 3:53(5:15/m) 102/115bpm 27cal

3:53

Pace

17%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.20	95 92-101	792
0.13	1:00	28	7.92	104 102-107	788
0.19	1:19	19	11.68	111 107-113	570
0.25	1:37	18	12.60	114 114-115	543
0.31	1:55	18	12.43	109 106-114	526
0.38	2:11	17	13.60	103 103-105	454
0.44	2:28	16	13.98	103 103-104	442
0.50	2:43	16	14.30	103 102-103	432
0.56	2:59	16	14.32	102 101-102	427
0.63	3:17	18	12.79	96 95-98	450
0.69	3:35	18	12.32	94 93-95	458
0.74	3:53	18	10.08	94 93-95	559

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:14	4:30	More
1km	2:53	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:21	6:08
20km	1:17:15	6:13
15 miles	1:34:18	6:17
20 miles	2:07:55	6:24
40km	2:41:03	6:29
25 miles	2:42:03	6:29
42km	2:49:36	6:30
50 miles	5:37:51	6:45
56 miles	6:20:59	6:48
100 miles	11:44:24	7:03
112 miles	13:14:19	7:06

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