Tue 10th Mar 2020 at 8:00am by Ed
Bike > General
-
Time
7:23
-
Miles
1.20
-
Mph
9.8
-
Cals
51
-
BPM
99
-
%MHR
58.1
-
B/mi
612
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.2m - 7:23(6:09/m) 101/126bpm 51cal 9.74/15.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
29 |
29 |
7.83 |
93 87-99 |
712 |
0.13 |
51 |
23 |
9.94 |
102 98-105 |
616 |
0.19 |
1:11 |
20 |
11.50 |
105 99-109 |
548 |
0.25 |
1:31 |
20 |
11.29 |
115 113-116 |
611 |
0.31 |
1:50 |
19 |
11.80 |
117 116-118 |
595 |
0.38 |
2:12 |
22 |
10.27 |
119 116-121 |
695 |
0.44 |
2:31 |
19 |
11.92 |
118 116-120 |
594 |
0.50 |
2:51 |
20 |
11.32 |
111 108-112 |
588 |
0.56 |
3:15 |
24 |
9.25 |
114 108-118 |
740 |
0.63 |
4:16 |
1:02 |
3.65 |
118 110-126 |
1938 |
0.69 |
4:35 |
19 |
12.06 |
102 100-105 |
508 |
0.75 |
4:53 |
18 |
12.64 |
92 72-108 |
437 |
0.81 |
5:11 |
18 |
12.51 |
72 67-77 |
345 |
0.88 |
5:28 |
17 |
13.32 |
90 80-97 |
405 |
0.94 |
5:44 |
16 |
14.01 |
78 67-97 |
334 |
1.00 |
6:04 |
20 |
11.23 |
72 69-75 |
385 |
1.06 |
6:28 |
24 |
9.46 |
80 75-87 |
507 |
1.13 |
6:54 |
26 |
8.53 |
89 86-91 |
626 |
1.19 |
7:18 |
23 |
9.58 |
89 84-96 |
557 |
1.20 |
7:26 |
8 |
5.46 |
93 92-94 |
1022 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:32 |
More |
800m |
2:32 |
5:05 |
More |
1km |
3:49 |
6:09 |
More |
Mile |
5:55 |
5:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:41 |
7:46 |
20km |
1:38:53 |
7:57 |
15 miles |
2:01:51 |
8:07 |
20 miles |
2:47:41 |
8:23 |
40km |
3:33:26 |
8:35 |
25 miles |
3:34:49 |
8:36 |
42km |
3:45:19 |
8:38 |
50 miles |
7:43:41 |
9:16 |
56 miles |
8:45:50 |
9:23 |
100 miles |
16:40:50 |
10:01 |
112 miles |
18:55:00 |
10:08 |
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