Tue 10th Mar 2020 at 8:00am by Kingsholm

Bike > Commuting

drizzle
breezy

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Time
25:18
Miles
4.19
Mph
9.9
Cals
147
BPM
110
%MHR
54
B/mi
662
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 25:18(6:03/m) 108/138bpm 147cal 9.93/13.96mph

25:18

Pace

14%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.82	92 76-102	706	3/1
0.25	1:42	44	10.24	102 97-108	597	2/2
0.38	2:31	50	9.07	103 99-108	681	1/0
0.50	3:22	51	8.79	113 103-126	771	2/1
0.63	4:03	40	11.11	133 129-138	718	1/1
0.75	4:52	49	9.13	124 117-130	815	0/5
0.88	5:32	40	11.36	110 107-114	581	1/1
1.00	6:12	40	11.19	125 110-133	670	0/1
1.13	6:52	41	11.09	127 117-136	687	1/1
1.25	7:33	40	11.12	111 107-114	599	0/1
1.38	8:15	42	10.78	105 102-108	584	1/0
1.50	8:57	42	10.75	103 103-104	575	2/2
1.63	10:04	1:07	6.68	99 96-101	889	3/0
1.75	11:08	1:04	7.02	95 78-107	812	2/0
1.88	11:53	45	10.02	105 102-111	629	1/1
2.00	12:41	48	9.43	113 99-124	719	2/1
2.13	13:17	37	12.30	115 103-130	561	0/2
2.25	13:59	42	10.79	117 110-123	651	3/1
2.38	14:43	44	10.16	113 110-117	667	1/2
2.50	15:29	46	9.89	108 106-109	655	1/0
2.63	16:14	45	9.99	104 102-105	624	0/1
2.75	17:00	46	9.79	102 101-103	625	1/2
2.88	17:49	49	9.14	105 97-113	689	1/2
3.00	18:31	42	10.63	101 98-103	570	1/1
3.13	19:11	40	11.35	102 101-104	539	1/1
3.25	19:50	39	11.48	104 100-110	544	3/0
3.38	20:31	40	11.15	115 112-118	619	1/1
3.50	21:10	39	11.42	109 106-112	573	1/1
3.63	21:51	41	10.95	104 102-107	570	1/1
3.75	22:31	40	11.27	105 105-106	559	1/1
3.88	23:16	45	9.97	110 104-117	662	1/2
4.00	23:59	43	10.49	121 117-123	692	1/2
4.13	24:47	48	9.41	112 111-114	714	1/1
4.19	25:18	31	7.10	114 113-114	964	1/1

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:38	5:17	More
1km	3:18	5:19	More
Mile	5:26	5:26	More
5k	18:17	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:37	6:22
20km	1:20:06	6:27
15 miles	1:37:47	6:31
20 miles	2:12:38	6:38
40km	2:47:00	6:43
25 miles	2:48:02	6:43
42km	2:55:52	6:44
50 miles	5:50:20	7:00
56 miles	6:35:03	7:03
100 miles	12:10:25	7:18
112 miles	13:43:39	7:21

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