Tue 10th Mar 2020 at 8:00am by 3M

Run > Commute

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Time
25:04
Miles
3.01
Min/mi
8:20
Pacing
66%
WAVA
60.16
Stride(cm)
116
Cals
360
Cadence
166
BPM
140
%MHR
88.5
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 132/145bpm 116cal 6.96/8.25mph
2) 1m - 8:27(8:27/m) 142/152bpm 122cal 7.1/8.12mph
3) 1m - 7:58(7:58/m) 151/156bpm 121cal 7.53/8.1mph
4) 0.01m - 2(6:19/m) 156/156bpm 1cal 9.49/4.7mph

8:37 8:27 7:58 2

Pace

13%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	107 77-130	986	162 114-168
0.25	2:19	1:10	9:23	134 130-136	1257	166 164-168
0.38	3:24	1:05	8:40	134 133-136	1162	165 164-166
0.50	4:37	1:12 +7	9:39	134 132-136	1294	167 166-172
0.63	5:38	1:01	8:06	135 131-138	1093	167 166-168
0.75	7:00	1:22 +19	10:57	133 129-138	1457	161 106-168
0.88	7:59	1:00	7:57	139 136-141	1105	168 166-168
1.00	9:03	1:03	8:28	142 139-145	1202	171 166-176
1.13	10:03	1:00	8:00	144 135-150	1152	170 168-172
1.25	11:22	1:19 +14	10:35	144 141-150	1525	168 164-172
1.38	12:42	1:20 +16	10:41	143 137-145	1527	167 164-168
1.50	13:46	1:04	8:31	143 140-146	1219	166 166-168
1.63	14:48	1:02	8:17	144 142-145	1194	164 164-166
1.75	15:56	1:07	9:00	143 142-144	1286	163 154-168
1.88	18:17	2:22 +1:25	18:53	133 120-144	2512	167 162-172
2.00	19:24	1:07	8:53	139 130-145	1235	167 166-170
2.13	20:26	1:02	8:12	148 145-150	1215	168 166-170
2.25	21:24	58	7:46	149 147-150	1158	169 168-170
2.38	22:23	59	7:50	150 148-152	1175	169 168-172
2.50	23:21	59	7:50	149 148-150	1168	168 166-168
2.63	24:21	59	7:56	151 149-152	1197	169 166-172
2.75	25:21	1:00	7:57	154 151-155	1225	167 166-170
2.88	26:22	1:01	8:09	152 151-153	1239	166 162-170
3.00	27:22	1:00	8:02	154 153-156	1236	166 164-168
3.01	27:27	5 +2	16:24	156 155-156	2558	164 164-164

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	3	26:37	8:56
Walk	2.2	110	0	36	4:04:23
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.33%	More
800m	3:53	7:49	53.23%	More
1km	4:53	7:51	55.25%	More
Mile	7:56	7:56	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.71
5km	25:55	8:21	60.20
5M	42:56	8:35	59.35
10km	54:03	8:42	58.95
10M	1:29:30	8:57	58.94
Half	1:59:09	9:06	58.17
20M	3:06:36	9:20	58.86
Mara	4:08:26	9:29	58.95

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