Tue 10th Mar 2020 at 6:00am by febo70

Run > General

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Time
1:06:01
Miles
7.46
Min/mi
8:51
Pacing
71%
WAVA
54.58
Stride(cm)
108
Cals
834
Cadence
169
BPM
146
%MHR
85.3
B/mi
1290
Surface
Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:44(5:44/km) 131/144bpm 64cal 10.46/11.96kmph
2) 1km - 5:47(5:47/km) 134/145bpm 67cal 10.37/11.49kmph
3) 1km - 5:28(5:28/km) 142/159bpm 68cal 10.99/13.5kmph
4) 1km - 5:44(5:44/km) 144/148bpm 72cal 10.46/11.92kmph
5) 1km - 5:24(5:24/km) 147/153bpm 69cal 11.11/11.92kmph
6) 1km - 5:22(5:22/km) 151/159bpm 70cal 11.19/12.87kmph
7) 1km - 5:15(5:15/km) 152/157bpm 69cal 11.43/11.86kmph
8) 1km - 5:30(5:30/km) 152/157bpm 72cal 10.9/11.99kmph
9) 1km - 5:36(5:36/km) 153/159bpm 74cal 10.71/11.76kmph
10) 1km - 5:15(5:15/km) 153/160bpm 69cal 11.44/12.66kmph
11) 1km - 5:21(5:21/km) 156/163bpm 72cal 11.2/11.56kmph
12) 1km - 5:34(5:34/km) 150/156bpm 68cal 10.77/14.48kmph

5:44 5:47 5:28 5:44 5:24 5:22 5:15 5:30 5:36 5:15 5:21 5:34

Pace

12%

17%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	118 99-131	1208	169 118-182	0/0
0.50	4:40	2:07	8:28	136 126-144	1151	171 168-174	0/0
0.75	6:47	2:06	8:26	138 136-140	1163	170 166-172	0/0
1.00	9:11	2:24	9:36	133 112-143	1276	169 168-174	0/0
1.25	11:35	2:24	9:38	133 129-136	1281	168 166-170	0/0
1.50	13:48	2:13	8:52	144 132-158	1277	170 166-172	0/0
1.75	15:57	2:09	8:35	143 138-148	1227	169 164-174	0/0
2.00	18:10	2:13	8:51	142 139-148	1257	166 116-178	0/0
2.25	20:35	2:25	9:40	144 140-147	1392	168 166-172	0/0
2.50	22:51	2:16	9:04	145 140-148	1314	167 166-170	0/0
2.75	25:09	2:19	9:15	145 143-148	1340	169 166-172	0/0
3.00	27:15	2:05	8:21	147 143-149	1227	169 166-172	0/0
3.25	29:25	2:10	8:40	151 147-154	1308	170 166-176	0/0
3.50	31:22	1:58	7:51	151 147-153	1186	171 166-174	0/0
3.75	33:36	2:13	8:53	152 148-158	1351	170 166-176	0/0
4.00	35:39	2:03	8:13	151 150-153	1240	169 166-172	0/0
4.25	37:47	2:09	8:35	151 148-154	1295	169 166-172	0/0
4.50	40:07	2:20	9:18	153 150-157	1424	168 166-174	0/0
4.75	42:20	2:13	8:51	151 149-154	1336	168 166-170	0/0
5.00	44:28	2:08	8:31	153 150-156	1304	168 164-174	0/0
5.25	46:37	2:10	8:40	152 151-154	1317	168 166-170	0/0
5.50	48:58	2:20	9:22	154 151-158	1441	169 166-176	0/0
5.75	51:05	2:07	8:27	153 148-155	1292	170 166-178	0/0
6.00	53:18	2:13	8:54	153 151-155	1361	168 166-170	0/0
6.25	55:23	2:06	8:22	154 152-159	1289	167 166-172	0/0
6.50	57:32	2:08	8:32	155 151-158	1324	168 166-170	0/0
6.75	59:39	2:08	8:30	158 154-163	1344	169 166-174	0/0
7.00	1:01:55	2:16	9:05	153 149-161	1389	169 166-172	0/0
7.25	1:05:53	3:58 +1:48	15:51	145 112-156	2299	169 166-174	0/0
7.46	1:07:50	1:57	9:21	152 151-154	1421	166 164-170	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:06:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	7.4	1:05:37	9:05
Walk	0.6	117	0	25	9:44
Pause	2.6	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.60%	More
800m	3:56	7:55	49.30%	More
1km	4:58	8:00	50.82%	More
Mile	8:09	8:09	52.68%	More
5k	26:41	8:35	54.77%	More
5 miles	43:32	8:42	54.66%	More
10k	54:37	8:47	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:05	8:24	56.01
5M	43:12	8:38	55.07
10km	54:23	8:45	54.63
10M	1:30:04	9:00	54.52
Half	1:59:55	9:09	53.77
20M	3:07:47	9:23	54.41
Mara	4:10:00	9:33	54.50

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