Tue 10th Mar 2020 at 7:00am by MudMeanderer

Bike > General

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Time
27:38
Miles
6.36
Mph
13.8
FBI
54.55
Cals
155
BPM
100
%MHR
58.3
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 10.23km - 27:38(2:42/km) 102/131bpm 155cal 22.23/33.62kmph

27:38

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23 +15	10.84	79 65-95	437
0.50	2:28	1:05	13.89	94 83-101	406
0.75	3:18	50	18.04	78 75-81	259
1.00	4:33	1:15 +10	11.98	90 74-116	451
1.25	5:33	1:00	14.96	113 106-117	453
1.50	6:29	56	16.15	86 71-104	319
1.75	7:32	1:03	14.29	79 64-102	332
2.00	8:19	48	18.86	96 91-102	305
2.25	9:20	1:00	14.88	108 104-112	435
2.50	11:08	1:48 +24	8.37	101 70-128	724
2.75	12:36	1:29 +13	10.14	118 108-125	698
3.00	13:51	1:14 +8	12.10	97 79-114	481
3.25	14:57	1:07	13.49	111 86-126	494
3.50	16:00	1:03	14.33	113 101-124	473
3.75	17:09	1:09	13.00	105 97-113	485
4.00	19:08	1:58 +25	7.60	100 85-114	790
4.25	20:27	1:19	11.37	100 85-108	527
4.50	21:34	1:07	13.48	118 103-127	525
4.75	22:49	1:15	12.03	103 92-114	514
5.00	24:36	1:47 +39	8.42	98 69-110	698
5.25	25:31	56	16.10	124 107-131	462
5.50	26:25	53	16.93	111 103-126	393
5.75	27:15	51	17.73	112 105-115	379
6.00	28:12	57	15.83	105 102-109	398
6.25	29:13	1:01	14.82	98 89-107	397
6.36	29:52	39	10.02	92 82-105	551

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:42	3:24	More
1km	2:10	3:30	More
Mile	3:35	3:35	More
5k	13:30	4:21	More
5 miles	21:43	4:21	More
10k	27:00	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:03	4:30
20km	56:58	4:35
15 miles	1:09:49	4:39
20 miles	1:35:15	4:46
40km	2:00:27	4:51
25 miles	2:01:12	4:51
42km	2:06:58	4:52
50 miles	4:16:15	5:08
56 miles	4:49:37	5:10
100 miles	9:01:45	5:25
112 miles	10:12:18	5:28

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