Tue 10th Mar 2020 at 6:00am by SKR
Run > Treadmill
-
Time
39:42
-
Miles
5.00
-
Min/mi
7:56
-
Pacing
98%
-
WAVA
55.36
-
Stride(cm)
117
-
Cals
606
-
Cadence
173
-
BPM
145
-
%MHR
79.8
-
B/mi
1153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 8:28(7:43/m) 137/144bpm 123cal 7.78/7.97mph
2) 1.06m - 8:15(7:48/m) 142/145bpm 122cal 7.7/7.89mph
3) 1.04m - 7:58(7:42/m) 147/151bpm 122cal 7.8/7.93mph
4) 1m - 7:37(7:36/m) 151/154bpm 119cal 7.9/8.12mph
5) 0.98m - 7:21(7:30/m) 154/157bpm 119cal 7.99/8.18mph
6) 0.01m - 4(5:34/m) 150/151bpm 1cal 10.77/7.99mph
8:28 8:15 7:58 7:37 7:21 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:47 |
124 89-141 |
965 |
175 172-178 |
0.50 |
3:53 |
1:56 |
7:43 |
140 137-144 |
1081 |
174 172-176 |
0.75 |
5:47 |
1:54 |
7:37 |
140 138-142 |
1067 |
175 174-176 |
1.00 |
7:42 |
1:55 |
7:41 |
141 139-143 |
1083 |
174 172-176 |
1.25 |
9:38 |
1:56 |
7:43 |
140 137-144 |
1080 |
174 172-174 |
1.50 |
11:34 |
1:56 |
7:45 |
140 138-142 |
1085 |
173 172-174 |
1.75 |
13:30 |
1:56 |
7:46 |
143 141-144 |
1110 |
172 172-174 |
2.00 |
15:29 |
1:58 |
7:54 |
142 139-145 |
1122 |
172 170-174 |
2.25 |
17:26 |
1:57 |
7:47 |
143 139-145 |
1114 |
172 172-174 |
2.50 |
19:22 |
1:56 |
7:44 |
146 144-149 |
1129 |
173 172-174 |
2.75 |
21:17 |
1:55 |
7:41 |
146 144-149 |
1121 |
173 172-174 |
3.00 |
23:12 |
1:55 |
7:41 |
148 146-150 |
1137 |
174 172-174 |
3.25 |
25:07 |
1:55 |
7:40 |
149 147-150 |
1142 |
174 172-174 |
3.50 |
27:00 |
1:53 |
7:33 |
150 148-153 |
1133 |
174 174-176 |
3.75 |
28:54 |
1:54 |
7:34 |
151 150-153 |
1144 |
173 172-174 |
4.00 |
30:49 |
1:55 |
7:39 |
151 148-154 |
1155 |
174 172-174 |
4.25 |
32:42 |
1:54 |
7:35 |
152 149-153 |
1154 |
173 172-174 |
4.50 |
34:36 |
1:53 |
7:33 |
153 151-155 |
1156 |
174 172-176 |
4.75 |
36:28 |
1:52 |
7:27 |
154 151-157 |
1148 |
174 174-174 |
5.00 |
38:20 |
1:53 |
7:31 |
155 152-157 |
1166 |
174 174-176 |
5.18 |
39:43 |
1:23 |
7:29 |
152 149-154 |
1139 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
41.59% |
More |
800m |
3:43 |
7:29 |
47.63% |
More |
1km |
4:39 |
7:29 |
49.87% |
More |
Mile |
7:30 |
7:30 |
53.05% |
More |
5k |
23:38 |
7:36 |
57.26% |
More |
5 miles |
38:18 |
7:40 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
63.36 |
5km |
23:01 |
7:25 |
58.79 |
5M |
39:42 |
7:56 |
55.33 |
10km |
50:56 |
8:12 |
53.79 |
10M |
1:27:52 |
8:47 |
51.47 |
Half |
1:59:45 |
9:08 |
49.55 |
20M |
3:14:29 |
9:43 |
48.34 |
Mara |
4:25:02 |
10:07 |
47.30 |
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