Tue 10th Mar 2020 at 6:00am by SKR

Run > Treadmill

  • Time
    39:42
  • Miles
    5.00
  • Min/mi
    7:56
  • Pacing
    98%
  • WAVA
    55.36
  • Stride(cm)
    117
  • Cals
    606
  • Cadence
    173
  • BPM
    145
  • %MHR
    79.8
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.1m - 8:28(7:43/m) 137/144bpm 123cal 7.78/7.97mph
2) 1.06m - 8:15(7:48/m) 142/145bpm 122cal 7.7/7.89mph
3) 1.04m - 7:58(7:42/m) 147/151bpm 122cal 7.8/7.93mph
4) 1m - 7:37(7:36/m) 151/154bpm 119cal 7.9/8.12mph
5) 0.98m - 7:21(7:30/m) 154/157bpm 119cal 7.99/8.18mph
6) 0.01m - 4(5:34/m) 150/151bpm 1cal 10.77/7.99mph
8:28 8:15 7:58 7:37 7:21 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 124 89-141 965 175 172-178
0.50 3:53 1:56 7:43 140 137-144 1081 174 172-176
0.75 5:47 1:54 7:37 140 138-142 1067 175 174-176
1.00 7:42 1:55 7:41 141 139-143 1083 174 172-176
1.25 9:38 1:56 7:43 140 137-144 1080 174 172-174
1.50 11:34 1:56 7:45 140 138-142 1085 173 172-174
1.75 13:30 1:56 7:46 143 141-144 1110 172 172-174
2.00 15:29 1:58 7:54 142 139-145 1122 172 170-174
2.25 17:26 1:57 7:47 143 139-145 1114 172 172-174
2.50 19:22 1:56 7:44 146 144-149 1129 173 172-174
2.75 21:17 1:55 7:41 146 144-149 1121 173 172-174
3.00 23:12 1:55 7:41 148 146-150 1137 174 172-174
3.25 25:07 1:55 7:40 149 147-150 1142 174 172-174
3.50 27:00 1:53 7:33 150 148-153 1133 174 174-176
3.75 28:54 1:54 7:34 151 150-153 1144 173 172-174
4.00 30:49 1:55 7:39 151 148-154 1155 174 172-174
4.25 32:42 1:54 7:35 152 149-153 1154 173 172-174
4.50 34:36 1:53 7:33 153 151-155 1156 174 172-176
4.75 36:28 1:52 7:27 154 151-157 1148 174 174-174
5.00 38:20 1:53 7:31 155 152-157 1166 174 174-176
5.18 39:43 1:23 7:29 152 149-154 1139 174 172-174

Heart

145/157max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 41.59% More
800m 3:43 7:29 47.63% More
1km 4:39 7:29 49.87% More
Mile 7:30 7:30 53.05% More
5k 23:38 7:36 57.26% More
5 miles 38:18 7:40 57.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 63.36
5km 23:01 7:25 58.79
5M 39:42 7:56 55.33
10km 50:56 8:12 53.79
10M 1:27:52 8:47 51.47
Half 1:59:45 9:08 49.55
20M 3:14:29 9:43 48.34
Mara 4:25:02 10:07 47.30
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