Tue 10th Mar 2020 at 6:00am by Sprout

Run > General

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Time
52:49
Miles
6.07
Min/mi
8:42
Pacing
95%
WAVA
53.64
Stride(cm)
106
Cals
748
Cadence
175
BPM
136
%MHR
74.7
B/mi
1183
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:18/m) 107/117bpm 45cal 6.45/7.51mph
2) 0.5m - 4:30(9:01/m) 120/129bpm 54cal 6.65/6.82mph
3) 0.5m - 4:22(8:44/m) 132/138bpm 62cal 6.87/6.97mph
4) 0.5m - 4:22(8:43/m) 136/142bpm 64cal 6.88/7.31mph
5) 0.5m - 4:26(8:52/m) 136/144bpm 63cal 6.76/7.01mph
6) 0.5m - 4:25(8:49/m) 142/148bpm 68cal 6.8/6.93mph
7) 0.5m - 4:22(8:44/m) 143/151bpm 67cal 6.87/7.16mph
8) 0.5m - 4:15(8:29/m) 147/152bpm 68cal 7.07/7.39mph
9) 0.5m - 4:13(8:25/m) 145/148bpm 65cal 7.13/7.62mph
10) 0.5m - 4:10(8:20/m) 147/151bpm 66cal 7.21/7.28mph
11) 0.5m - 4:10(8:20/m) 145/151bpm 63cal 7.19/7.58mph
12) 0.5m - 4:16(8:32/m) 139/150bpm 55cal 7.03/7.49mph
13) 0.07m - 39(8:44/m) 141/142bpm 8cal 6.87/6.87mph

4:39 4:30 4:22 4:22 4:26 4:25 4:22 4:15 4:13 4:10 4:10 4:16 39

Pin Map

0mi in 0

Pace

20%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	102 81-111	977	172 166-176	0/12
0.50	4:40	2:16	9:04	112 108-117	1015	172 166-180	1/7
0.75	6:54	2:15	8:58	120 116-125	1077	172 166-176	1/6
1.00	9:10	2:16	9:03	121 115-128	1095	174 170-176	2/4
1.25	11:19	2:09	8:36	130 126-133	1118	176 174-180	3/1
1.50	13:32	2:13	8:52	135 131-138	1198	175 172-178	5/1
1.75	15:41	2:09	8:36	138 136-141	1187	177 172-180	8/1
2.00	17:54	2:13	8:51	133 127-141	1177	172 170-174	3/9
2.25	20:06	2:12	8:49	133 128-139	1173	175 172-178	8/3
2.50	22:20	2:14	8:55	139 132-144	1240	175 170-180	8/3
2.75	24:32	2:12	8:47	145 144-147	1274	175 170-180	12/2
3.00	26:45	2:13	8:52	139 135-148	1232	176 170-180	11/4
3.25	28:52	2:07	8:28	143 135-149	1211	174 170-178	1/5
3.50	31:07	2:15	9:00	143 133-151	1287	177 170-184	16/2
3.75	33:16	2:09	8:37	149 147-152	1285	176 174-182	8/6
4.00	35:21	2:05	8:21	143 140-147	1194	176 170-180	2/6
4.25	37:22	2:00	8:01	143 140-145	1147	176 172-180	2/3
4.50	39:34	2:12	8:48	146 145-148	1284	177 174-180	5/1
4.75	41:39	2:06	8:23	148 145-150	1240	179 174-184	7/3
5.00	43:43	2:04	8:17	147 144-150	1217	178 172-184	4/3
5.25	45:49	2:06	8:23	145 138-151	1216	174 168-182	5/7
5.50	47:54	2:04	8:18	146 142-150	1212	176 170-184	4/5
5.75	50:01	2:08	8:31	136 129-147	1157	177 170-186	3/13
6.00	52:10	2:08	8:34	142 138-150	1216	174 168-182	2/11
6.07	52:49	39	8:45	141 140-141	1234	174 166-178	0/3

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 55m, Flat prediction 52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	8:54
19 3.7%	8:51
17 1.2%	8:46
11 3.3%	8:50
See your biggest climbs

Cadence

175 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.1	52:49	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.73%	More
800m	4:03	8:08	46.68%	More
1km	5:06	8:12	48.36%	More
Mile	8:19	8:19	50.44%	More
5k	26:21	8:29	54.16%	More
5 miles	42:58	8:36	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	24:02	7:44	59.37
5M	42:03	8:25	55.20
10km	54:17	8:44	53.38
10M	1:35:00	9:30	50.39
Half	2:10:30	9:58	48.15
20M	3:34:38	10:44	46.39
Mara	4:54:50	11:15	45.03

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