Mon 9th Mar 2020 at 5:00pm by teapothouse

Bike > General

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Time
31:36
Miles
4.73
Mph
9
Cals
191
BPM
125
%MHR
72.4
B/mi
832
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:12(4:02/km) 125/156bpm 191cal 14.85/27.51kmph

20:12

Pace

16%

13%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	13:56:36	13:56:36	0.02	106 81-150	354720	4/4
0.50	13:58:11	1:34	9.54	127 121-133	799	2/3
0.75	13:59:27	1:17	11.73	128 122-137	655	4/4
1.00	14:01:37	2:10	6.94	128 104-139	1106	3/2
1.25	14:03:25	1:48	8.34	124 92-143	892	9/9
1.50	14:04:41	1:16	11.85	124 120-134	628	2/4
1.75	14:05:56	1:15	11.98	131 121-150	656	3/3
2.00	14:07:12	1:16	11.83	142 136-156	720	1/3
2.25	14:08:25	1:13	12.29	141 135-150	689	2/2
2.50	14:09:44	1:18	11.48	144 138-149	752	3/1
2.75	14:11:31	1:47	8.41	112 86-142	799	3/6
3.00	14:12:39	1:09	13.14	119 104-139	543	2/4
3.25	14:14:44	2:04	7.23	125 93-158	1037	4/2
3.50	14:15:58	1:14	12.12	140 123-151	693	4/4
3.75	14:17:41	1:43	8.75	125 107-142	857	5/4
4.00	14:18:55	1:14	12.13	118 106-131	584	11/13
4.25	14:20:29	1:34	9.56	130 119-141	816	4/12
4.50	14:22:36	2:07	7.09	126 103-155	1067	16/1
4.73	14:25:29	2:53	4.87	114 96-136	1404	3/9

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
12 5.4%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:17	4:35	More
1km	3:00	4:49	More
Mile	4:57	4:57	More
5k	17:39	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:47	7:11
20km	1:31:05	7:20
15 miles	1:51:57	7:28
20 miles	2:33:26	7:40
40km	3:14:42	7:50
25 miles	3:15:57	7:50
42km	3:25:24	7:52
50 miles	6:58:51	8:23
56 miles	7:54:15	8:28
100 miles	14:55:20	8:57
112 miles	16:53:44	9:03

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